Fennel Seed
Fennel Seed (Foeniculum vulgare)
Other Common Names: Sweet Fennel, Saunf (Ayurveda)
Family: Apiaceae (Carrot)
Parts Used: Seeds
Energetics: Warming, slightly moistening
Taste: Sweet, aromatic, slightly spicy
A Gentle Carminative for Digestion, Hormonal Balance & Respiratory Health
Fennel seed is a soothing and aromatic herb cherished in Ayurvedic, Traditional Chinese Medicine (TCM), and Mediterranean herbalism for its ability to aid digestion, support respiratory health, and balance hormones. Known for its sweet, licorice-like flavor, fennel is commonly used to ease bloating, enhance lactation, and promote gentle detoxification.
Key Benefits & Uses
Fennel seed is valued for its carminative, expectorant, and hormone-balancing properties, making it a trusted botanical for:
✔️ Digestive support: Relieves bloating, gas, and indigestion while promoting gut health
✔️ Hormonal balance: Traditionally used to support estrogenic activity and menstrual health
✔️ Respiratory health: Helps clear mucus and soothe coughs
✔️ Milk production: Known as a galactagogue to support lactation in breastfeeding individuals
✔️ Urinary & kidney health: Acts as a mild diuretic to flush excess fluids
✔️ Cognitive & mood support: Naturally uplifting and known to promote mental clarity
How to Use
🌿 Tea/Infusion: Steep crushed fennel seeds for a digestion-soothing tea
🌿 Tincture: A concentrated extract for digestive and respiratory support
🌿 Chew the Seeds: A traditional Ayurvedic practice to freshen breath and aid digestion
🌿 Culinary Use: Add to soups, curries, herbal spice blends, and baked goods
🌿 Herbal Steam: Use in facial steams or inhalations for respiratory relief
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our fennel seeds are organically and sustainably cultivated, preserving their natural sweetness and medicinal properties.
Safety & Considerations
⚠️ May have mild estrogenic effects—those with hormone-sensitive conditions should consult a healthcare provider before use
⚠️ Avoid high doses during pregnancy without professional guidance
⚠️ Safe for most individuals, but excessive consumption may cause mild nausea
Fennel Seed (Foeniculum vulgare)
Other Common Names: Sweet Fennel, Saunf (Ayurveda)
Family: Apiaceae (Carrot)
Parts Used: Seeds
Energetics: Warming, slightly moistening
Taste: Sweet, aromatic, slightly spicy
A Gentle Carminative for Digestion, Hormonal Balance & Respiratory Health
Fennel seed is a soothing and aromatic herb cherished in Ayurvedic, Traditional Chinese Medicine (TCM), and Mediterranean herbalism for its ability to aid digestion, support respiratory health, and balance hormones. Known for its sweet, licorice-like flavor, fennel is commonly used to ease bloating, enhance lactation, and promote gentle detoxification.
Key Benefits & Uses
Fennel seed is valued for its carminative, expectorant, and hormone-balancing properties, making it a trusted botanical for:
✔️ Digestive support: Relieves bloating, gas, and indigestion while promoting gut health
✔️ Hormonal balance: Traditionally used to support estrogenic activity and menstrual health
✔️ Respiratory health: Helps clear mucus and soothe coughs
✔️ Milk production: Known as a galactagogue to support lactation in breastfeeding individuals
✔️ Urinary & kidney health: Acts as a mild diuretic to flush excess fluids
✔️ Cognitive & mood support: Naturally uplifting and known to promote mental clarity
How to Use
🌿 Tea/Infusion: Steep crushed fennel seeds for a digestion-soothing tea
🌿 Tincture: A concentrated extract for digestive and respiratory support
🌿 Chew the Seeds: A traditional Ayurvedic practice to freshen breath and aid digestion
🌿 Culinary Use: Add to soups, curries, herbal spice blends, and baked goods
🌿 Herbal Steam: Use in facial steams or inhalations for respiratory relief
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our fennel seeds are organically and sustainably cultivated, preserving their natural sweetness and medicinal properties.
Safety & Considerations
⚠️ May have mild estrogenic effects—those with hormone-sensitive conditions should consult a healthcare provider before use
⚠️ Avoid high doses during pregnancy without professional guidance
⚠️ Safe for most individuals, but excessive consumption may cause mild nausea
Fennel Seed (Foeniculum vulgare)
Other Common Names: Sweet Fennel, Saunf (Ayurveda)
Family: Apiaceae (Carrot)
Parts Used: Seeds
Energetics: Warming, slightly moistening
Taste: Sweet, aromatic, slightly spicy
A Gentle Carminative for Digestion, Hormonal Balance & Respiratory Health
Fennel seed is a soothing and aromatic herb cherished in Ayurvedic, Traditional Chinese Medicine (TCM), and Mediterranean herbalism for its ability to aid digestion, support respiratory health, and balance hormones. Known for its sweet, licorice-like flavor, fennel is commonly used to ease bloating, enhance lactation, and promote gentle detoxification.
Key Benefits & Uses
Fennel seed is valued for its carminative, expectorant, and hormone-balancing properties, making it a trusted botanical for:
✔️ Digestive support: Relieves bloating, gas, and indigestion while promoting gut health
✔️ Hormonal balance: Traditionally used to support estrogenic activity and menstrual health
✔️ Respiratory health: Helps clear mucus and soothe coughs
✔️ Milk production: Known as a galactagogue to support lactation in breastfeeding individuals
✔️ Urinary & kidney health: Acts as a mild diuretic to flush excess fluids
✔️ Cognitive & mood support: Naturally uplifting and known to promote mental clarity
How to Use
🌿 Tea/Infusion: Steep crushed fennel seeds for a digestion-soothing tea
🌿 Tincture: A concentrated extract for digestive and respiratory support
🌿 Chew the Seeds: A traditional Ayurvedic practice to freshen breath and aid digestion
🌿 Culinary Use: Add to soups, curries, herbal spice blends, and baked goods
🌿 Herbal Steam: Use in facial steams or inhalations for respiratory relief
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our fennel seeds are organically and sustainably cultivated, preserving their natural sweetness and medicinal properties.
Safety & Considerations
⚠️ May have mild estrogenic effects—those with hormone-sensitive conditions should consult a healthcare provider before use
⚠️ Avoid high doses during pregnancy without professional guidance
⚠️ Safe for most individuals, but excessive consumption may cause mild nausea