Alfalfa
Alfalfa (Medicago sativa)
Other Common Names: Lucerne, Purple Medick
Family: Fabaceae (Pea/Bean)
Parts Used: Leaves, Sprouts, Seeds
Energetics: Cooling
Taste: Slightly sweet, earthy
A Nutrient-Rich Tonic for Vitality & Balance
Alfalfa has long been revered as a deeply nourishing herb, rich in vitamins, minerals, and antioxidants. Known as the "Father of All Foods," this vibrant green plant has been used in herbal traditions worldwide to support overall vitality, gently detoxify the body, and promote optimal wellness.
Key Benefits & Uses
Alfalfa is a natural tonic and mineral-rich superfood, making it a valuable daily herb for:
✔️ Nutritional support: A powerhouse of vitamins A, C, E, and K, plus calcium, magnesium, and iron
✔️ Hormonal balance: Supports estrogen metabolism and may ease menopausal symptoms
✔️ Detoxification & alkalizing: Aids in balancing pH and removing toxins from the body
✔️ Digestive health: Rich in fiber and enzymes to promote gut function
✔️ Cardiovascular support: May help maintain healthy cholesterol levels
✔️ Anti-inflammatory properties: Traditionally used to ease joint discomfort
✔️ Lactation support: Often included in herbal blends to nourish breastfeeding mothers
How to Use
🌿 Tea/Infusion: Steep dried alfalfa leaves for a gentle, mineral-rich herbal infusion
🌿 Powder: Blend into smoothies or sprinkle over meals for an easy nutritional boost
🌿 Capsules or Tincture: Convenient options for daily herbal support
🌿 Sprouts: Fresh alfalfa sprouts make a delicious and nutritious addition to salads and sandwiches
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our alfalfa is organically and sustainably harvested, preserving its rich nutrient profile while caring for the earth.
Safety & Considerations
While alfalfa is generally safe and well-tolerated, consider the following precautions:
⚠️ May interact with blood-thinning medications due to its vitamin K content
⚠️ Not recommended for individuals with autoimmune conditions (as it may stimulate the immune system)
⚠️ Pregnant individuals should consult a healthcare provider before use
Alfalfa (Medicago sativa)
Other Common Names: Lucerne, Purple Medick
Family: Fabaceae (Pea/Bean)
Parts Used: Leaves, Sprouts, Seeds
Energetics: Cooling
Taste: Slightly sweet, earthy
A Nutrient-Rich Tonic for Vitality & Balance
Alfalfa has long been revered as a deeply nourishing herb, rich in vitamins, minerals, and antioxidants. Known as the "Father of All Foods," this vibrant green plant has been used in herbal traditions worldwide to support overall vitality, gently detoxify the body, and promote optimal wellness.
Key Benefits & Uses
Alfalfa is a natural tonic and mineral-rich superfood, making it a valuable daily herb for:
✔️ Nutritional support: A powerhouse of vitamins A, C, E, and K, plus calcium, magnesium, and iron
✔️ Hormonal balance: Supports estrogen metabolism and may ease menopausal symptoms
✔️ Detoxification & alkalizing: Aids in balancing pH and removing toxins from the body
✔️ Digestive health: Rich in fiber and enzymes to promote gut function
✔️ Cardiovascular support: May help maintain healthy cholesterol levels
✔️ Anti-inflammatory properties: Traditionally used to ease joint discomfort
✔️ Lactation support: Often included in herbal blends to nourish breastfeeding mothers
How to Use
🌿 Tea/Infusion: Steep dried alfalfa leaves for a gentle, mineral-rich herbal infusion
🌿 Powder: Blend into smoothies or sprinkle over meals for an easy nutritional boost
🌿 Capsules or Tincture: Convenient options for daily herbal support
🌿 Sprouts: Fresh alfalfa sprouts make a delicious and nutritious addition to salads and sandwiches
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our alfalfa is organically and sustainably harvested, preserving its rich nutrient profile while caring for the earth.
Safety & Considerations
While alfalfa is generally safe and well-tolerated, consider the following precautions:
⚠️ May interact with blood-thinning medications due to its vitamin K content
⚠️ Not recommended for individuals with autoimmune conditions (as it may stimulate the immune system)
⚠️ Pregnant individuals should consult a healthcare provider before use
Alfalfa (Medicago sativa)
Other Common Names: Lucerne, Purple Medick
Family: Fabaceae (Pea/Bean)
Parts Used: Leaves, Sprouts, Seeds
Energetics: Cooling
Taste: Slightly sweet, earthy
A Nutrient-Rich Tonic for Vitality & Balance
Alfalfa has long been revered as a deeply nourishing herb, rich in vitamins, minerals, and antioxidants. Known as the "Father of All Foods," this vibrant green plant has been used in herbal traditions worldwide to support overall vitality, gently detoxify the body, and promote optimal wellness.
Key Benefits & Uses
Alfalfa is a natural tonic and mineral-rich superfood, making it a valuable daily herb for:
✔️ Nutritional support: A powerhouse of vitamins A, C, E, and K, plus calcium, magnesium, and iron
✔️ Hormonal balance: Supports estrogen metabolism and may ease menopausal symptoms
✔️ Detoxification & alkalizing: Aids in balancing pH and removing toxins from the body
✔️ Digestive health: Rich in fiber and enzymes to promote gut function
✔️ Cardiovascular support: May help maintain healthy cholesterol levels
✔️ Anti-inflammatory properties: Traditionally used to ease joint discomfort
✔️ Lactation support: Often included in herbal blends to nourish breastfeeding mothers
How to Use
🌿 Tea/Infusion: Steep dried alfalfa leaves for a gentle, mineral-rich herbal infusion
🌿 Powder: Blend into smoothies or sprinkle over meals for an easy nutritional boost
🌿 Capsules or Tincture: Convenient options for daily herbal support
🌿 Sprouts: Fresh alfalfa sprouts make a delicious and nutritious addition to salads and sandwiches
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our alfalfa is organically and sustainably harvested, preserving its rich nutrient profile while caring for the earth.
Safety & Considerations
While alfalfa is generally safe and well-tolerated, consider the following precautions:
⚠️ May interact with blood-thinning medications due to its vitamin K content
⚠️ Not recommended for individuals with autoimmune conditions (as it may stimulate the immune system)
⚠️ Pregnant individuals should consult a healthcare provider before use