Catnip
Catnip (Nepeta cataria)
Other Common Names: Catmint, Field Balm
Family: Lamiaceae (Mint)
Parts Used: Leaves & Flowers
Energetics: Cooling, relaxing
Taste: Mildly minty, slightly bitter
A Gentle Herb for Calm, Digestion & Sleep
Catnip isn’t just for cats—this soothing herb has been cherished for centuries as a gentle nervine, digestive aid, and sleep supporter for humans too. Traditionally used to ease stress, calm the nervous system, and support digestion, catnip is a wonderful ally for both adults and children seeking natural relaxation.
Key Benefits & Uses
Catnip is valued for its calming, antispasmodic, and digestive-supporting properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: A gentle nervine that helps soothe tension and nervousness
✔️ Sleep support: Traditionally used to promote restful sleep and ease insomnia
✔️ Digestive health: Relieves bloating, gas, and indigestion
✔️ Muscle & menstrual cramp relief: Natural antispasmodic properties help ease discomfort
✔️ Fever support: Encourages gentle sweating to bring down fevers in children and adults
✔️ Cold & flu relief: Soothes coughs and supports respiratory function
How to Use
🌿 Tea/Infusion: Steep dried catnip leaves for a calming tea, especially before bed
🌿 Tincture: A concentrated extract for quick relaxation and digestive support
🌿 Herbal Compress: Apply a catnip infusion to ease headaches or muscle tension
🌿 Bath Soak: Add to warm water for a stress-relieving herbal bath
🌿 Children’s Remedy: Mild enough to support colic, teething discomfort, and restlessness in children
Sustainability & Sourcing
At Soulshine Wellness Co., we source our catnip organically and sustainably, ensuring its potency while protecting pollinators and ecosystems.
Safety & Considerations
⚠️ May cause drowsiness—avoid before operating heavy machinery
⚠️ Not recommended during pregnancy due to its mild uterine-stimulating effects
⚠️ Safe for children in small doses, but always consult a healthcare provider for use with infants
Catnip (Nepeta cataria)
Other Common Names: Catmint, Field Balm
Family: Lamiaceae (Mint)
Parts Used: Leaves & Flowers
Energetics: Cooling, relaxing
Taste: Mildly minty, slightly bitter
A Gentle Herb for Calm, Digestion & Sleep
Catnip isn’t just for cats—this soothing herb has been cherished for centuries as a gentle nervine, digestive aid, and sleep supporter for humans too. Traditionally used to ease stress, calm the nervous system, and support digestion, catnip is a wonderful ally for both adults and children seeking natural relaxation.
Key Benefits & Uses
Catnip is valued for its calming, antispasmodic, and digestive-supporting properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: A gentle nervine that helps soothe tension and nervousness
✔️ Sleep support: Traditionally used to promote restful sleep and ease insomnia
✔️ Digestive health: Relieves bloating, gas, and indigestion
✔️ Muscle & menstrual cramp relief: Natural antispasmodic properties help ease discomfort
✔️ Fever support: Encourages gentle sweating to bring down fevers in children and adults
✔️ Cold & flu relief: Soothes coughs and supports respiratory function
How to Use
🌿 Tea/Infusion: Steep dried catnip leaves for a calming tea, especially before bed
🌿 Tincture: A concentrated extract for quick relaxation and digestive support
🌿 Herbal Compress: Apply a catnip infusion to ease headaches or muscle tension
🌿 Bath Soak: Add to warm water for a stress-relieving herbal bath
🌿 Children’s Remedy: Mild enough to support colic, teething discomfort, and restlessness in children
Sustainability & Sourcing
At Soulshine Wellness Co., we source our catnip organically and sustainably, ensuring its potency while protecting pollinators and ecosystems.
Safety & Considerations
⚠️ May cause drowsiness—avoid before operating heavy machinery
⚠️ Not recommended during pregnancy due to its mild uterine-stimulating effects
⚠️ Safe for children in small doses, but always consult a healthcare provider for use with infants
Catnip (Nepeta cataria)
Other Common Names: Catmint, Field Balm
Family: Lamiaceae (Mint)
Parts Used: Leaves & Flowers
Energetics: Cooling, relaxing
Taste: Mildly minty, slightly bitter
A Gentle Herb for Calm, Digestion & Sleep
Catnip isn’t just for cats—this soothing herb has been cherished for centuries as a gentle nervine, digestive aid, and sleep supporter for humans too. Traditionally used to ease stress, calm the nervous system, and support digestion, catnip is a wonderful ally for both adults and children seeking natural relaxation.
Key Benefits & Uses
Catnip is valued for its calming, antispasmodic, and digestive-supporting properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: A gentle nervine that helps soothe tension and nervousness
✔️ Sleep support: Traditionally used to promote restful sleep and ease insomnia
✔️ Digestive health: Relieves bloating, gas, and indigestion
✔️ Muscle & menstrual cramp relief: Natural antispasmodic properties help ease discomfort
✔️ Fever support: Encourages gentle sweating to bring down fevers in children and adults
✔️ Cold & flu relief: Soothes coughs and supports respiratory function
How to Use
🌿 Tea/Infusion: Steep dried catnip leaves for a calming tea, especially before bed
🌿 Tincture: A concentrated extract for quick relaxation and digestive support
🌿 Herbal Compress: Apply a catnip infusion to ease headaches or muscle tension
🌿 Bath Soak: Add to warm water for a stress-relieving herbal bath
🌿 Children’s Remedy: Mild enough to support colic, teething discomfort, and restlessness in children
Sustainability & Sourcing
At Soulshine Wellness Co., we source our catnip organically and sustainably, ensuring its potency while protecting pollinators and ecosystems.
Safety & Considerations
⚠️ May cause drowsiness—avoid before operating heavy machinery
⚠️ Not recommended during pregnancy due to its mild uterine-stimulating effects
⚠️ Safe for children in small doses, but always consult a healthcare provider for use with infants