Cinnamon
Cinnamon (Cinnamomum verum, Cinnamomum cassia)
Other Common Names: True Cinnamon, Ceylon Cinnamon, Cassia
Family: Lauraceae (Laurel)
Parts Used: Inner Bark
Energetics: Warming, stimulating, drying
Taste: Sweet, spicy, aromatic
A Warming Spice for Circulation, Blood Sugar & Digestion
More than just a beloved kitchen spice, cinnamon has been used for centuries in Ayurvedic, Traditional Chinese, and Western herbal medicine for its warming, circulatory, and blood sugar-balancing properties. This fragrant bark is a powerhouse of antioxidants and has a long history of supporting metabolism, digestion, and immune health.
Key Benefits & Uses
Cinnamon is valued for its warming, blood-sugar regulating, and antimicrobial properties, making it a trusted botanical for:
✔️ Blood sugar balance: Supports healthy glucose metabolism and insulin sensitivity
✔️ Circulation & heart health: Stimulates blood flow and may help support healthy cholesterol levels
✔️ Digestive support: Eases bloating, gas, and sluggish digestion
✔️ Immune-boosting properties: Naturally antimicrobial and supports seasonal wellness
✔️ Anti-inflammatory support: Helps soothe pain and inflammation in the body
✔️ Cognitive & mood support: Traditionally used to enhance mental clarity and uplift the spirit
How to Use
🌿 Tea/Decoction: Simmer cinnamon sticks for a warming, blood-sugar-balancing tonic
🌿 Powder: Add to smoothies, coffee, oatmeal, or baked goods for a flavorful boost
🌿 Tincture: A concentrated extract for circulatory and metabolic support
🌿 Infused Honey or Syrup: A delicious way to enjoy its warming benefits
🌿 Herbal Blends: Combines well with ginger, cardamom, cloves, and cacao for digestive and immune support
Ceylon vs. Cassia Cinnamon
Ceylon (Cinnamomum verum) – Known as "true cinnamon," this variety has a delicate, sweet flavor and is lower in coumarins, making it the best option for long-term use.
Cassia (Cinnamomum cassia) – A stronger, spicier cinnamon that is more common but contains higher levels of coumarins, which in excess can be hard on the liver.
Sustainability & Sourcing
At Soulshine Wellness Co., we source only the finest organic, ethically harvested Ceylon cinnamon, ensuring both purity and potency while respecting the environment.
Safety & Considerations
⚠️ Cassia cinnamon is higher in coumarins, which may impact liver health in large amounts
⚠️ May interact with blood-thinning and blood-sugar medications—consult a healthcare provider before use
⚠️ Not recommended in medicinal doses during pregnancy
Cinnamon (Cinnamomum verum, Cinnamomum cassia)
Other Common Names: True Cinnamon, Ceylon Cinnamon, Cassia
Family: Lauraceae (Laurel)
Parts Used: Inner Bark
Energetics: Warming, stimulating, drying
Taste: Sweet, spicy, aromatic
A Warming Spice for Circulation, Blood Sugar & Digestion
More than just a beloved kitchen spice, cinnamon has been used for centuries in Ayurvedic, Traditional Chinese, and Western herbal medicine for its warming, circulatory, and blood sugar-balancing properties. This fragrant bark is a powerhouse of antioxidants and has a long history of supporting metabolism, digestion, and immune health.
Key Benefits & Uses
Cinnamon is valued for its warming, blood-sugar regulating, and antimicrobial properties, making it a trusted botanical for:
✔️ Blood sugar balance: Supports healthy glucose metabolism and insulin sensitivity
✔️ Circulation & heart health: Stimulates blood flow and may help support healthy cholesterol levels
✔️ Digestive support: Eases bloating, gas, and sluggish digestion
✔️ Immune-boosting properties: Naturally antimicrobial and supports seasonal wellness
✔️ Anti-inflammatory support: Helps soothe pain and inflammation in the body
✔️ Cognitive & mood support: Traditionally used to enhance mental clarity and uplift the spirit
How to Use
🌿 Tea/Decoction: Simmer cinnamon sticks for a warming, blood-sugar-balancing tonic
🌿 Powder: Add to smoothies, coffee, oatmeal, or baked goods for a flavorful boost
🌿 Tincture: A concentrated extract for circulatory and metabolic support
🌿 Infused Honey or Syrup: A delicious way to enjoy its warming benefits
🌿 Herbal Blends: Combines well with ginger, cardamom, cloves, and cacao for digestive and immune support
Ceylon vs. Cassia Cinnamon
Ceylon (Cinnamomum verum) – Known as "true cinnamon," this variety has a delicate, sweet flavor and is lower in coumarins, making it the best option for long-term use.
Cassia (Cinnamomum cassia) – A stronger, spicier cinnamon that is more common but contains higher levels of coumarins, which in excess can be hard on the liver.
Sustainability & Sourcing
At Soulshine Wellness Co., we source only the finest organic, ethically harvested Ceylon cinnamon, ensuring both purity and potency while respecting the environment.
Safety & Considerations
⚠️ Cassia cinnamon is higher in coumarins, which may impact liver health in large amounts
⚠️ May interact with blood-thinning and blood-sugar medications—consult a healthcare provider before use
⚠️ Not recommended in medicinal doses during pregnancy
Cinnamon (Cinnamomum verum, Cinnamomum cassia)
Other Common Names: True Cinnamon, Ceylon Cinnamon, Cassia
Family: Lauraceae (Laurel)
Parts Used: Inner Bark
Energetics: Warming, stimulating, drying
Taste: Sweet, spicy, aromatic
A Warming Spice for Circulation, Blood Sugar & Digestion
More than just a beloved kitchen spice, cinnamon has been used for centuries in Ayurvedic, Traditional Chinese, and Western herbal medicine for its warming, circulatory, and blood sugar-balancing properties. This fragrant bark is a powerhouse of antioxidants and has a long history of supporting metabolism, digestion, and immune health.
Key Benefits & Uses
Cinnamon is valued for its warming, blood-sugar regulating, and antimicrobial properties, making it a trusted botanical for:
✔️ Blood sugar balance: Supports healthy glucose metabolism and insulin sensitivity
✔️ Circulation & heart health: Stimulates blood flow and may help support healthy cholesterol levels
✔️ Digestive support: Eases bloating, gas, and sluggish digestion
✔️ Immune-boosting properties: Naturally antimicrobial and supports seasonal wellness
✔️ Anti-inflammatory support: Helps soothe pain and inflammation in the body
✔️ Cognitive & mood support: Traditionally used to enhance mental clarity and uplift the spirit
How to Use
🌿 Tea/Decoction: Simmer cinnamon sticks for a warming, blood-sugar-balancing tonic
🌿 Powder: Add to smoothies, coffee, oatmeal, or baked goods for a flavorful boost
🌿 Tincture: A concentrated extract for circulatory and metabolic support
🌿 Infused Honey or Syrup: A delicious way to enjoy its warming benefits
🌿 Herbal Blends: Combines well with ginger, cardamom, cloves, and cacao for digestive and immune support
Ceylon vs. Cassia Cinnamon
Ceylon (Cinnamomum verum) – Known as "true cinnamon," this variety has a delicate, sweet flavor and is lower in coumarins, making it the best option for long-term use.
Cassia (Cinnamomum cassia) – A stronger, spicier cinnamon that is more common but contains higher levels of coumarins, which in excess can be hard on the liver.
Sustainability & Sourcing
At Soulshine Wellness Co., we source only the finest organic, ethically harvested Ceylon cinnamon, ensuring both purity and potency while respecting the environment.
Safety & Considerations
⚠️ Cassia cinnamon is higher in coumarins, which may impact liver health in large amounts
⚠️ May interact with blood-thinning and blood-sugar medications—consult a healthcare provider before use
⚠️ Not recommended in medicinal doses during pregnancy