Other Common Names: True Cinnamon, Ceylon Cinnamon, Cassia
Family: Lauraceae (Laurel)
Parts Used: Inner Bark
Energetics: Warming, stimulating, drying
Taste: Sweet, spicy, aromatic
More than just a beloved kitchen spice, cinnamon has been used for centuries in Ayurvedic, Traditional Chinese, and Western herbal medicine for its warming, circulatory, and blood sugar-balancing properties. This fragrant bark is a powerhouse of antioxidants and has a long history of supporting metabolism, digestion, and immune health.
Cinnamon is valued for its warming, blood-sugar regulating, and antimicrobial properties, making it a trusted botanical for:
✔️ Blood sugar balance: Supports healthy glucose metabolism and insulin sensitivity
✔️ Circulation & heart health: Stimulates blood flow and may help support healthy cholesterol levels
✔️ Digestive support: Eases bloating, gas, and sluggish digestion
✔️ Immune-boosting properties: Naturally antimicrobial and supports seasonal wellness
✔️ Anti-inflammatory support: Helps soothe pain and inflammation in the body
✔️ Cognitive & mood support: Traditionally used to enhance mental clarity and uplift the spirit
🌿 Tea/Decoction: Simmer cinnamon sticks for a warming, blood-sugar-balancing tonic
🌿 Powder: Add to smoothies, coffee, oatmeal, or baked goods for a flavorful boost
🌿 Tincture: A concentrated extract for circulatory and metabolic support
🌿 Infused Honey or Syrup: A delicious way to enjoy its warming benefits
🌿 Herbal Blends: Combines well with ginger, cardamom, cloves, and cacao for digestive and immune support
Ceylon (Cinnamomum verum) – Known as "true cinnamon," this variety has a delicate, sweet flavor and is lower in coumarins, making it the best option for long-term use.
Cassia (Cinnamomum cassia) – A stronger, spicier cinnamon that is more common but contains higher levels of coumarins, which in excess can be hard on the liver.
At Soulshine Wellness Co., we source only the finest organic, ethically harvested Ceylon cinnamon, ensuring both purity and potency while respecting the environment.
⚠️ Cassia cinnamon is higher in coumarins, which may impact liver health in large amounts
⚠️ May interact with blood-thinning and blood-sugar medications—consult a healthcare provider before use
⚠️ Not recommended in medicinal doses during pregnancy
Other Common Names: True Cinnamon, Ceylon Cinnamon, Cassia
Family: Lauraceae (Laurel)
Parts Used: Inner Bark
Energetics: Warming, stimulating, drying
Taste: Sweet, spicy, aromatic
More than just a beloved kitchen spice, cinnamon has been used for centuries in Ayurvedic, Traditional Chinese, and Western herbal medicine for its warming, circulatory, and blood sugar-balancing properties. This fragrant bark is a powerhouse of antioxidants and has a long history of supporting metabolism, digestion, and immune health.
Cinnamon is valued for its warming, blood-sugar regulating, and antimicrobial properties, making it a trusted botanical for:
✔️ Blood sugar balance: Supports healthy glucose metabolism and insulin sensitivity
✔️ Circulation & heart health: Stimulates blood flow and may help support healthy cholesterol levels
✔️ Digestive support: Eases bloating, gas, and sluggish digestion
✔️ Immune-boosting properties: Naturally antimicrobial and supports seasonal wellness
✔️ Anti-inflammatory support: Helps soothe pain and inflammation in the body
✔️ Cognitive & mood support: Traditionally used to enhance mental clarity and uplift the spirit
🌿 Tea/Decoction: Simmer cinnamon sticks for a warming, blood-sugar-balancing tonic
🌿 Powder: Add to smoothies, coffee, oatmeal, or baked goods for a flavorful boost
🌿 Tincture: A concentrated extract for circulatory and metabolic support
🌿 Infused Honey or Syrup: A delicious way to enjoy its warming benefits
🌿 Herbal Blends: Combines well with ginger, cardamom, cloves, and cacao for digestive and immune support
Ceylon (Cinnamomum verum) – Known as "true cinnamon," this variety has a delicate, sweet flavor and is lower in coumarins, making it the best option for long-term use.
Cassia (Cinnamomum cassia) – A stronger, spicier cinnamon that is more common but contains higher levels of coumarins, which in excess can be hard on the liver.
At Soulshine Wellness Co., we source only the finest organic, ethically harvested Ceylon cinnamon, ensuring both purity and potency while respecting the environment.
⚠️ Cassia cinnamon is higher in coumarins, which may impact liver health in large amounts
⚠️ May interact with blood-thinning and blood-sugar medications—consult a healthcare provider before use
⚠️ Not recommended in medicinal doses during pregnancy
