Elderberry
Elderberry (Sambucus nigra, Sambucus canadensis)
Other Common Names: Black Elder, European Elder, Elder Blossom
Family: Adoxaceae (Moschatel)
Parts Used: Berries (cooked), Flowers
Energetics: Warming, drying
Taste: Sweet, tart, slightly astringent
A Powerful Immune Ally for Seasonal Wellness
Elderberries are a time-honored herbal remedy for immune support, respiratory health, and seasonal wellness. Used for centuries in folk medicine and traditional herbalism, these dark, antioxidant-rich berries are packed with vitamin C, flavonoids, and antiviral properties that help the body fight off colds and flu while supporting overall vitality.
Key Benefits & Uses
Elderberry is valued for its immune-boosting, antiviral, and antioxidant properties, making it a trusted botanical for:
✔️ Immune system support: Helps strengthen the body’s defenses
✔️ Cold & flu relief: May reduce severity and duration of illness when taken at the onset
✔️ Respiratory health: Supports the body in clearing mucus and easing congestion
✔️ Antioxidant-rich protection: Helps combat oxidative stress and free radicals
✔️ Heart & circulatory support: May promote healthy blood flow and cardiovascular function
✔️ Anti-inflammatory properties: Traditionally used to ease fevers, joint pain, and inflammation
How to Use
🌿 Syrup: A classic and delicious way to enjoy elderberry for immune support
🌿 Tea/Infusion: Brew dried elderberries into a warming, immune-boosting tea
🌿 Tincture: A concentrated extract for quick-acting immune support
🌿 Gummies & Elixirs: A fun, kid-friendly way to take elderberry during cold season
🌿 Culinary Use: Add to jams, syrups, and wellness tonics for a nutrient-rich boost
Sustainability & Sourcing
At Soulshine Wellness Co., we source our elderberries organically and sustainably, ensuring they are free from pesticides and harvested at peak ripeness for maximum potency.
Safety & Considerations
⚠️ Always cook elderberries before consumption—raw berries contain naturally occurring compounds that can cause digestive discomfort
⚠️ May interact with immune-suppressing medications—consult a healthcare provider before use
⚠️ Safe for children and pregnant individuals in moderate, prepared forms, but always seek professional guidance
Elderberry (Sambucus nigra, Sambucus canadensis)
Other Common Names: Black Elder, European Elder, Elder Blossom
Family: Adoxaceae (Moschatel)
Parts Used: Berries (cooked), Flowers
Energetics: Warming, drying
Taste: Sweet, tart, slightly astringent
A Powerful Immune Ally for Seasonal Wellness
Elderberries are a time-honored herbal remedy for immune support, respiratory health, and seasonal wellness. Used for centuries in folk medicine and traditional herbalism, these dark, antioxidant-rich berries are packed with vitamin C, flavonoids, and antiviral properties that help the body fight off colds and flu while supporting overall vitality.
Key Benefits & Uses
Elderberry is valued for its immune-boosting, antiviral, and antioxidant properties, making it a trusted botanical for:
✔️ Immune system support: Helps strengthen the body’s defenses
✔️ Cold & flu relief: May reduce severity and duration of illness when taken at the onset
✔️ Respiratory health: Supports the body in clearing mucus and easing congestion
✔️ Antioxidant-rich protection: Helps combat oxidative stress and free radicals
✔️ Heart & circulatory support: May promote healthy blood flow and cardiovascular function
✔️ Anti-inflammatory properties: Traditionally used to ease fevers, joint pain, and inflammation
How to Use
🌿 Syrup: A classic and delicious way to enjoy elderberry for immune support
🌿 Tea/Infusion: Brew dried elderberries into a warming, immune-boosting tea
🌿 Tincture: A concentrated extract for quick-acting immune support
🌿 Gummies & Elixirs: A fun, kid-friendly way to take elderberry during cold season
🌿 Culinary Use: Add to jams, syrups, and wellness tonics for a nutrient-rich boost
Sustainability & Sourcing
At Soulshine Wellness Co., we source our elderberries organically and sustainably, ensuring they are free from pesticides and harvested at peak ripeness for maximum potency.
Safety & Considerations
⚠️ Always cook elderberries before consumption—raw berries contain naturally occurring compounds that can cause digestive discomfort
⚠️ May interact with immune-suppressing medications—consult a healthcare provider before use
⚠️ Safe for children and pregnant individuals in moderate, prepared forms, but always seek professional guidance
Elderberry (Sambucus nigra, Sambucus canadensis)
Other Common Names: Black Elder, European Elder, Elder Blossom
Family: Adoxaceae (Moschatel)
Parts Used: Berries (cooked), Flowers
Energetics: Warming, drying
Taste: Sweet, tart, slightly astringent
A Powerful Immune Ally for Seasonal Wellness
Elderberries are a time-honored herbal remedy for immune support, respiratory health, and seasonal wellness. Used for centuries in folk medicine and traditional herbalism, these dark, antioxidant-rich berries are packed with vitamin C, flavonoids, and antiviral properties that help the body fight off colds and flu while supporting overall vitality.
Key Benefits & Uses
Elderberry is valued for its immune-boosting, antiviral, and antioxidant properties, making it a trusted botanical for:
✔️ Immune system support: Helps strengthen the body’s defenses
✔️ Cold & flu relief: May reduce severity and duration of illness when taken at the onset
✔️ Respiratory health: Supports the body in clearing mucus and easing congestion
✔️ Antioxidant-rich protection: Helps combat oxidative stress and free radicals
✔️ Heart & circulatory support: May promote healthy blood flow and cardiovascular function
✔️ Anti-inflammatory properties: Traditionally used to ease fevers, joint pain, and inflammation
How to Use
🌿 Syrup: A classic and delicious way to enjoy elderberry for immune support
🌿 Tea/Infusion: Brew dried elderberries into a warming, immune-boosting tea
🌿 Tincture: A concentrated extract for quick-acting immune support
🌿 Gummies & Elixirs: A fun, kid-friendly way to take elderberry during cold season
🌿 Culinary Use: Add to jams, syrups, and wellness tonics for a nutrient-rich boost
Sustainability & Sourcing
At Soulshine Wellness Co., we source our elderberries organically and sustainably, ensuring they are free from pesticides and harvested at peak ripeness for maximum potency.
Safety & Considerations
⚠️ Always cook elderberries before consumption—raw berries contain naturally occurring compounds that can cause digestive discomfort
⚠️ May interact with immune-suppressing medications—consult a healthcare provider before use
⚠️ Safe for children and pregnant individuals in moderate, prepared forms, but always seek professional guidance