Lemon Balm
Lemon Balm (Melissa officinalis)
Other Common Names: Melissa, Sweet Balm, Balm Mint
Family: Lamiaceae (Mint)
Parts Used: Leaves
Energetics: Cooling, slightly drying
Taste: Mildly sweet, citrusy, slightly minty
A Gentle Nervine for Calm, Digestion & Cognitive Wellness
Lemon balm is a soothing and uplifting herb traditionally used in European, Greek, and Middle Eastern herbalism for calming the nervous system, easing digestive discomfort, and enhancing cognitive function. With its gentle lemony aroma, lemon balm is perfect for reducing stress, promoting restful sleep, and supporting a balanced mood.
Key Benefits & Uses
Lemon balm is valued for its nervine, carminative, and mild antiviral properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Calms nervous tension and promotes emotional balance
✔️ Sleep & relaxation: A gentle sedative that encourages restful sleep without grogginess
✔️ Digestive support: Soothes bloating, gas, and indigestion caused by stress
✔️ Cognitive function & focus: Traditionally used to enhance memory and mental clarity
✔️ Immune & antiviral support: Used in herbal medicine for viral infections, including cold sores (HSV)
✔️ Heart & circulatory health: May help regulate heart rate and reduce stress-related palpitations
How to Use
🍃 Tea/Infusion: Steep dried lemon balm leaves for a gentle, calming tea
🍃 Tincture: A concentrated extract for nervous system and digestive support
🍃 Aromatherapy & Herbal Steam: Inhale for relaxation and mental clarity
🍃 Bath & Body: Add to bathwater or skincare formulas for soothing relief
🍃 Culinary Use: Infuse in syrups, lemonades, herbal ice creams, or desserts
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our lemon balm is organically and sustainably grown, preserving its bright, aromatic essence and therapeutic benefits.
Safety & Considerations
⚠️ May interact with thyroid medications—use with caution if you have hypothyroidism
⚠️ Can be mildly drying—combine with moistening herbs if prone to dryness
⚠️ Safe for most people, but pregnant individuals should consult a healthcare provider before use
Lemon Balm (Melissa officinalis)
Other Common Names: Melissa, Sweet Balm, Balm Mint
Family: Lamiaceae (Mint)
Parts Used: Leaves
Energetics: Cooling, slightly drying
Taste: Mildly sweet, citrusy, slightly minty
A Gentle Nervine for Calm, Digestion & Cognitive Wellness
Lemon balm is a soothing and uplifting herb traditionally used in European, Greek, and Middle Eastern herbalism for calming the nervous system, easing digestive discomfort, and enhancing cognitive function. With its gentle lemony aroma, lemon balm is perfect for reducing stress, promoting restful sleep, and supporting a balanced mood.
Key Benefits & Uses
Lemon balm is valued for its nervine, carminative, and mild antiviral properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Calms nervous tension and promotes emotional balance
✔️ Sleep & relaxation: A gentle sedative that encourages restful sleep without grogginess
✔️ Digestive support: Soothes bloating, gas, and indigestion caused by stress
✔️ Cognitive function & focus: Traditionally used to enhance memory and mental clarity
✔️ Immune & antiviral support: Used in herbal medicine for viral infections, including cold sores (HSV)
✔️ Heart & circulatory health: May help regulate heart rate and reduce stress-related palpitations
How to Use
🍃 Tea/Infusion: Steep dried lemon balm leaves for a gentle, calming tea
🍃 Tincture: A concentrated extract for nervous system and digestive support
🍃 Aromatherapy & Herbal Steam: Inhale for relaxation and mental clarity
🍃 Bath & Body: Add to bathwater or skincare formulas for soothing relief
🍃 Culinary Use: Infuse in syrups, lemonades, herbal ice creams, or desserts
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our lemon balm is organically and sustainably grown, preserving its bright, aromatic essence and therapeutic benefits.
Safety & Considerations
⚠️ May interact with thyroid medications—use with caution if you have hypothyroidism
⚠️ Can be mildly drying—combine with moistening herbs if prone to dryness
⚠️ Safe for most people, but pregnant individuals should consult a healthcare provider before use
Lemon Balm (Melissa officinalis)
Other Common Names: Melissa, Sweet Balm, Balm Mint
Family: Lamiaceae (Mint)
Parts Used: Leaves
Energetics: Cooling, slightly drying
Taste: Mildly sweet, citrusy, slightly minty
A Gentle Nervine for Calm, Digestion & Cognitive Wellness
Lemon balm is a soothing and uplifting herb traditionally used in European, Greek, and Middle Eastern herbalism for calming the nervous system, easing digestive discomfort, and enhancing cognitive function. With its gentle lemony aroma, lemon balm is perfect for reducing stress, promoting restful sleep, and supporting a balanced mood.
Key Benefits & Uses
Lemon balm is valued for its nervine, carminative, and mild antiviral properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Calms nervous tension and promotes emotional balance
✔️ Sleep & relaxation: A gentle sedative that encourages restful sleep without grogginess
✔️ Digestive support: Soothes bloating, gas, and indigestion caused by stress
✔️ Cognitive function & focus: Traditionally used to enhance memory and mental clarity
✔️ Immune & antiviral support: Used in herbal medicine for viral infections, including cold sores (HSV)
✔️ Heart & circulatory health: May help regulate heart rate and reduce stress-related palpitations
How to Use
🍃 Tea/Infusion: Steep dried lemon balm leaves for a gentle, calming tea
🍃 Tincture: A concentrated extract for nervous system and digestive support
🍃 Aromatherapy & Herbal Steam: Inhale for relaxation and mental clarity
🍃 Bath & Body: Add to bathwater or skincare formulas for soothing relief
🍃 Culinary Use: Infuse in syrups, lemonades, herbal ice creams, or desserts
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our lemon balm is organically and sustainably grown, preserving its bright, aromatic essence and therapeutic benefits.
Safety & Considerations
⚠️ May interact with thyroid medications—use with caution if you have hypothyroidism
⚠️ Can be mildly drying—combine with moistening herbs if prone to dryness
⚠️ Safe for most people, but pregnant individuals should consult a healthcare provider before use