Jujube
Jujube (Ziziphus jujuba)
Other Common Names: Red Date, Chinese Date, Da Zao (Traditional Chinese Medicine)
Family: Rhamnaceae (Buckthorn)
Parts Used: Fruit
Energetics: Warming, moistening
Taste: Sweet, mildly earthy
A Nourishing Tonic for Relaxation, Digestion & Immune Support
Jujube is a deeply nourishing fruit traditionally used in Traditional Chinese Medicine (TCM), Ayurveda, and Middle Eastern herbalism for its calming, digestive-strengthening, and immune-boosting properties. Rich in antioxidants, vitamins, and adaptogenic compounds, jujube helps soothe the nervous system, support sleep, and enhance overall vitality.
Key Benefits & Uses
Jujube is valued for its nervine, adaptogenic, and immune-enhancing properties, making it a trusted botanical for:
✔️ Calm & relaxation: Supports the nervous system and promotes restful sleep
✔️ Digestive health: Traditionally used to strengthen digestion and ease bloating
✔️ Immune system support: Rich in vitamin C and polysaccharides that enhance immunity
✔️ Adrenal & stress resilience: Acts as a mild adaptogen to support the body during stress
✔️ Blood & circulatory health: Used in TCM to nourish the blood and promote heart health
✔️ Skin & longevity: High in antioxidants that support healthy aging and radiant skin
How to Use
🌿 Tea/Decoction: Simmer dried jujube fruits for a naturally sweet, calming tonic
🌿 Tincture: A concentrated extract for sleep and stress support
🌿 Herbal Blends: Combines well with licorice, ginger, or goji berries for an energizing tea
🌿 Culinary Use: Can be added to soups, porridges, herbal broths, or eaten as a dried snack
🌿 Infused Syrup: Slow-cook with honey for a natural, immune-boosting syrup
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our jujube fruits are organically and sustainably harvested, preserving their rich nutrients and traditional medicinal value.
Safety & Considerations
⚠️ May lower blood sugar levels—monitor if diabetic or taking glucose-regulating medications
⚠️ Naturally moistening—best for individuals who need extra nourishment or hydration
⚠️ Safe for most individuals, including children, but pregnant individuals should consult a healthcare provider before use
Jujube (Ziziphus jujuba)
Other Common Names: Red Date, Chinese Date, Da Zao (Traditional Chinese Medicine)
Family: Rhamnaceae (Buckthorn)
Parts Used: Fruit
Energetics: Warming, moistening
Taste: Sweet, mildly earthy
A Nourishing Tonic for Relaxation, Digestion & Immune Support
Jujube is a deeply nourishing fruit traditionally used in Traditional Chinese Medicine (TCM), Ayurveda, and Middle Eastern herbalism for its calming, digestive-strengthening, and immune-boosting properties. Rich in antioxidants, vitamins, and adaptogenic compounds, jujube helps soothe the nervous system, support sleep, and enhance overall vitality.
Key Benefits & Uses
Jujube is valued for its nervine, adaptogenic, and immune-enhancing properties, making it a trusted botanical for:
✔️ Calm & relaxation: Supports the nervous system and promotes restful sleep
✔️ Digestive health: Traditionally used to strengthen digestion and ease bloating
✔️ Immune system support: Rich in vitamin C and polysaccharides that enhance immunity
✔️ Adrenal & stress resilience: Acts as a mild adaptogen to support the body during stress
✔️ Blood & circulatory health: Used in TCM to nourish the blood and promote heart health
✔️ Skin & longevity: High in antioxidants that support healthy aging and radiant skin
How to Use
🌿 Tea/Decoction: Simmer dried jujube fruits for a naturally sweet, calming tonic
🌿 Tincture: A concentrated extract for sleep and stress support
🌿 Herbal Blends: Combines well with licorice, ginger, or goji berries for an energizing tea
🌿 Culinary Use: Can be added to soups, porridges, herbal broths, or eaten as a dried snack
🌿 Infused Syrup: Slow-cook with honey for a natural, immune-boosting syrup
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our jujube fruits are organically and sustainably harvested, preserving their rich nutrients and traditional medicinal value.
Safety & Considerations
⚠️ May lower blood sugar levels—monitor if diabetic or taking glucose-regulating medications
⚠️ Naturally moistening—best for individuals who need extra nourishment or hydration
⚠️ Safe for most individuals, including children, but pregnant individuals should consult a healthcare provider before use
Jujube (Ziziphus jujuba)
Other Common Names: Red Date, Chinese Date, Da Zao (Traditional Chinese Medicine)
Family: Rhamnaceae (Buckthorn)
Parts Used: Fruit
Energetics: Warming, moistening
Taste: Sweet, mildly earthy
A Nourishing Tonic for Relaxation, Digestion & Immune Support
Jujube is a deeply nourishing fruit traditionally used in Traditional Chinese Medicine (TCM), Ayurveda, and Middle Eastern herbalism for its calming, digestive-strengthening, and immune-boosting properties. Rich in antioxidants, vitamins, and adaptogenic compounds, jujube helps soothe the nervous system, support sleep, and enhance overall vitality.
Key Benefits & Uses
Jujube is valued for its nervine, adaptogenic, and immune-enhancing properties, making it a trusted botanical for:
✔️ Calm & relaxation: Supports the nervous system and promotes restful sleep
✔️ Digestive health: Traditionally used to strengthen digestion and ease bloating
✔️ Immune system support: Rich in vitamin C and polysaccharides that enhance immunity
✔️ Adrenal & stress resilience: Acts as a mild adaptogen to support the body during stress
✔️ Blood & circulatory health: Used in TCM to nourish the blood and promote heart health
✔️ Skin & longevity: High in antioxidants that support healthy aging and radiant skin
How to Use
🌿 Tea/Decoction: Simmer dried jujube fruits for a naturally sweet, calming tonic
🌿 Tincture: A concentrated extract for sleep and stress support
🌿 Herbal Blends: Combines well with licorice, ginger, or goji berries for an energizing tea
🌿 Culinary Use: Can be added to soups, porridges, herbal broths, or eaten as a dried snack
🌿 Infused Syrup: Slow-cook with honey for a natural, immune-boosting syrup
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our jujube fruits are organically and sustainably harvested, preserving their rich nutrients and traditional medicinal value.
Safety & Considerations
⚠️ May lower blood sugar levels—monitor if diabetic or taking glucose-regulating medications
⚠️ Naturally moistening—best for individuals who need extra nourishment or hydration
⚠️ Safe for most individuals, including children, but pregnant individuals should consult a healthcare provider before use