Ashwagandha Root
Ashwagandha Root (Withania somnifera)
Other Common Names: Indian Ginseng, Winter Cherry
Family: Solanaceae (Nightshade)
Parts Used: Root
Energetics: Warming, grounding
Taste: Bitter, earthy, slightly sweet
An Ancient Adaptogen for Stress, Energy & Hormonal Balance
Ashwagandha is one of the most revered herbs in Ayurvedic medicine, used for centuries to support resilience to stress, balance energy, and enhance overall vitality. As a powerful adaptogen, it helps the body adapt to mental, physical, and emotional stress while promoting calm, strength, and endurance.
Key Benefits & Uses
Ashwagandha root is valued for its adaptogenic, nervine, and rejuvenating properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Helps regulate cortisol levels and supports a balanced nervous system
✔️ Energy & endurance: Supports stamina and reduces fatigue without overstimulation
✔️ Sleep & relaxation: Traditionally used to promote deep, restorative sleep
✔️ Hormonal balance: Supports thyroid and adrenal health while aiding reproductive function
✔️ Cognitive function: Enhances focus, memory, and mental clarity
✔️ Immune resilience: Strengthens the immune system and supports overall vitality
✔️ Anti-inflammatory properties: Traditionally used to support joint health and recovery from stress
How to Use
🌿 Tea/Decoction: Simmer ashwagandha root for a deeply grounding adaptogenic tea
🌿 Tincture: A concentrated extract for stress relief and energy support
🌿 Powder: Blend into smoothies, golden milk, or herbal lattes for daily wellness
🌿 Capsules: A convenient option for long-term adaptogenic support
🌿 Infused Ghee or Honey: Traditionally taken in Ayurvedic preparations for enhanced absorption
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our ashwagandha is organically and sustainably cultivated, maintaining its full potency while supporting ethical farming practices.
Safety & Considerations
⚠️ May interact with thyroid medications and blood sugar regulators—consult a healthcare provider before use
⚠️ Not recommended for pregnant individuals without professional guidance, as it may have uterine-stimulating effects
⚠️ Best taken consistently over time for adaptogenic benefits—results build gradually
Ashwagandha Root (Withania somnifera)
Other Common Names: Indian Ginseng, Winter Cherry
Family: Solanaceae (Nightshade)
Parts Used: Root
Energetics: Warming, grounding
Taste: Bitter, earthy, slightly sweet
An Ancient Adaptogen for Stress, Energy & Hormonal Balance
Ashwagandha is one of the most revered herbs in Ayurvedic medicine, used for centuries to support resilience to stress, balance energy, and enhance overall vitality. As a powerful adaptogen, it helps the body adapt to mental, physical, and emotional stress while promoting calm, strength, and endurance.
Key Benefits & Uses
Ashwagandha root is valued for its adaptogenic, nervine, and rejuvenating properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Helps regulate cortisol levels and supports a balanced nervous system
✔️ Energy & endurance: Supports stamina and reduces fatigue without overstimulation
✔️ Sleep & relaxation: Traditionally used to promote deep, restorative sleep
✔️ Hormonal balance: Supports thyroid and adrenal health while aiding reproductive function
✔️ Cognitive function: Enhances focus, memory, and mental clarity
✔️ Immune resilience: Strengthens the immune system and supports overall vitality
✔️ Anti-inflammatory properties: Traditionally used to support joint health and recovery from stress
How to Use
🌿 Tea/Decoction: Simmer ashwagandha root for a deeply grounding adaptogenic tea
🌿 Tincture: A concentrated extract for stress relief and energy support
🌿 Powder: Blend into smoothies, golden milk, or herbal lattes for daily wellness
🌿 Capsules: A convenient option for long-term adaptogenic support
🌿 Infused Ghee or Honey: Traditionally taken in Ayurvedic preparations for enhanced absorption
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our ashwagandha is organically and sustainably cultivated, maintaining its full potency while supporting ethical farming practices.
Safety & Considerations
⚠️ May interact with thyroid medications and blood sugar regulators—consult a healthcare provider before use
⚠️ Not recommended for pregnant individuals without professional guidance, as it may have uterine-stimulating effects
⚠️ Best taken consistently over time for adaptogenic benefits—results build gradually
Ashwagandha Root (Withania somnifera)
Other Common Names: Indian Ginseng, Winter Cherry
Family: Solanaceae (Nightshade)
Parts Used: Root
Energetics: Warming, grounding
Taste: Bitter, earthy, slightly sweet
An Ancient Adaptogen for Stress, Energy & Hormonal Balance
Ashwagandha is one of the most revered herbs in Ayurvedic medicine, used for centuries to support resilience to stress, balance energy, and enhance overall vitality. As a powerful adaptogen, it helps the body adapt to mental, physical, and emotional stress while promoting calm, strength, and endurance.
Key Benefits & Uses
Ashwagandha root is valued for its adaptogenic, nervine, and rejuvenating properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Helps regulate cortisol levels and supports a balanced nervous system
✔️ Energy & endurance: Supports stamina and reduces fatigue without overstimulation
✔️ Sleep & relaxation: Traditionally used to promote deep, restorative sleep
✔️ Hormonal balance: Supports thyroid and adrenal health while aiding reproductive function
✔️ Cognitive function: Enhances focus, memory, and mental clarity
✔️ Immune resilience: Strengthens the immune system and supports overall vitality
✔️ Anti-inflammatory properties: Traditionally used to support joint health and recovery from stress
How to Use
🌿 Tea/Decoction: Simmer ashwagandha root for a deeply grounding adaptogenic tea
🌿 Tincture: A concentrated extract for stress relief and energy support
🌿 Powder: Blend into smoothies, golden milk, or herbal lattes for daily wellness
🌿 Capsules: A convenient option for long-term adaptogenic support
🌿 Infused Ghee or Honey: Traditionally taken in Ayurvedic preparations for enhanced absorption
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our ashwagandha is organically and sustainably cultivated, maintaining its full potency while supporting ethical farming practices.
Safety & Considerations
⚠️ May interact with thyroid medications and blood sugar regulators—consult a healthcare provider before use
⚠️ Not recommended for pregnant individuals without professional guidance, as it may have uterine-stimulating effects
⚠️ Best taken consistently over time for adaptogenic benefits—results build gradually