Mullein
Mullein (Verbascum thapsus)
Other Common Names: Velvet Plant, Lungwort, Aaron’s Rod
Family: Scrophulariaceae (Figwort)
Parts Used: Leaves, flowers, roots
Energetics: Cooling, drying
Taste: Mild, slightly bitter, earthy
A Soothing Respiratory Herb for Lung Health & Inflammation
Mullein is a gentle yet powerful respiratory tonic traditionally used in Western herbalism and Indigenous medicine for lung support, inflammation relief, and lymphatic health. Known for its soft, velvety leaves, mullein is a go-to herb for clearing congestion, soothing coughs, and easing respiratory discomfort.
Key Benefits & Uses
Mullein is valued for its expectorant, demulcent, and anti-inflammatory properties, making it a trusted botanical for:
✔️ Respiratory health: Helps clear mucus, soothe irritation, and support lung function
✔️ Cough & congestion relief: Traditionally used for dry, unproductive coughs and bronchial tightness
✔️ Lymphatic & immune support: Encourages healthy lymph flow and immune resilience
✔️ Ear & throat health: Used in infused oils for earaches and throat irritation
✔️ Joint & muscle relief: The flowers are traditionally infused in oil for sore muscles and inflammation
✔️ Urinary tract support: Mildly diuretic and soothing to the bladder
How to Use
🌿 Tea/Infusion: Steep dried mullein leaves or flowers for a gentle lung-supporting tea
🌿 Tincture: A concentrated extract for respiratory and immune support
🌿 Steam Inhalation: Use in a steam bath to loosen mucus and clear sinuses
🌿 Herbal Smoke: Dried mullein is sometimes used in herbal smoking blends for lung health
🌿 Infused Oil: The flowers are traditionally infused into oil for earaches or muscle relief
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our mullein is ethically wildcrafted or organically cultivated, preserving its natural lung-supporting benefits while respecting native plant populations.
Safety & Considerations
⚠️ Strain tea or tincture well—mullein’s fine hairs can be irritating to the throat if not filtered properly
⚠️ Can be drying over time—combine with moistening herbs for balance
⚠️ Generally safe for all ages, but consult a healthcare provider if pregnant or managing chronic lung conditions
Mullein (Verbascum thapsus)
Other Common Names: Velvet Plant, Lungwort, Aaron’s Rod
Family: Scrophulariaceae (Figwort)
Parts Used: Leaves, flowers, roots
Energetics: Cooling, drying
Taste: Mild, slightly bitter, earthy
A Soothing Respiratory Herb for Lung Health & Inflammation
Mullein is a gentle yet powerful respiratory tonic traditionally used in Western herbalism and Indigenous medicine for lung support, inflammation relief, and lymphatic health. Known for its soft, velvety leaves, mullein is a go-to herb for clearing congestion, soothing coughs, and easing respiratory discomfort.
Key Benefits & Uses
Mullein is valued for its expectorant, demulcent, and anti-inflammatory properties, making it a trusted botanical for:
✔️ Respiratory health: Helps clear mucus, soothe irritation, and support lung function
✔️ Cough & congestion relief: Traditionally used for dry, unproductive coughs and bronchial tightness
✔️ Lymphatic & immune support: Encourages healthy lymph flow and immune resilience
✔️ Ear & throat health: Used in infused oils for earaches and throat irritation
✔️ Joint & muscle relief: The flowers are traditionally infused in oil for sore muscles and inflammation
✔️ Urinary tract support: Mildly diuretic and soothing to the bladder
How to Use
🌿 Tea/Infusion: Steep dried mullein leaves or flowers for a gentle lung-supporting tea
🌿 Tincture: A concentrated extract for respiratory and immune support
🌿 Steam Inhalation: Use in a steam bath to loosen mucus and clear sinuses
🌿 Herbal Smoke: Dried mullein is sometimes used in herbal smoking blends for lung health
🌿 Infused Oil: The flowers are traditionally infused into oil for earaches or muscle relief
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our mullein is ethically wildcrafted or organically cultivated, preserving its natural lung-supporting benefits while respecting native plant populations.
Safety & Considerations
⚠️ Strain tea or tincture well—mullein’s fine hairs can be irritating to the throat if not filtered properly
⚠️ Can be drying over time—combine with moistening herbs for balance
⚠️ Generally safe for all ages, but consult a healthcare provider if pregnant or managing chronic lung conditions
Mullein (Verbascum thapsus)
Other Common Names: Velvet Plant, Lungwort, Aaron’s Rod
Family: Scrophulariaceae (Figwort)
Parts Used: Leaves, flowers, roots
Energetics: Cooling, drying
Taste: Mild, slightly bitter, earthy
A Soothing Respiratory Herb for Lung Health & Inflammation
Mullein is a gentle yet powerful respiratory tonic traditionally used in Western herbalism and Indigenous medicine for lung support, inflammation relief, and lymphatic health. Known for its soft, velvety leaves, mullein is a go-to herb for clearing congestion, soothing coughs, and easing respiratory discomfort.
Key Benefits & Uses
Mullein is valued for its expectorant, demulcent, and anti-inflammatory properties, making it a trusted botanical for:
✔️ Respiratory health: Helps clear mucus, soothe irritation, and support lung function
✔️ Cough & congestion relief: Traditionally used for dry, unproductive coughs and bronchial tightness
✔️ Lymphatic & immune support: Encourages healthy lymph flow and immune resilience
✔️ Ear & throat health: Used in infused oils for earaches and throat irritation
✔️ Joint & muscle relief: The flowers are traditionally infused in oil for sore muscles and inflammation
✔️ Urinary tract support: Mildly diuretic and soothing to the bladder
How to Use
🌿 Tea/Infusion: Steep dried mullein leaves or flowers for a gentle lung-supporting tea
🌿 Tincture: A concentrated extract for respiratory and immune support
🌿 Steam Inhalation: Use in a steam bath to loosen mucus and clear sinuses
🌿 Herbal Smoke: Dried mullein is sometimes used in herbal smoking blends for lung health
🌿 Infused Oil: The flowers are traditionally infused into oil for earaches or muscle relief
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our mullein is ethically wildcrafted or organically cultivated, preserving its natural lung-supporting benefits while respecting native plant populations.
Safety & Considerations
⚠️ Strain tea or tincture well—mullein’s fine hairs can be irritating to the throat if not filtered properly
⚠️ Can be drying over time—combine with moistening herbs for balance
⚠️ Generally safe for all ages, but consult a healthcare provider if pregnant or managing chronic lung conditions