Nettle
Nettle (Urtica dioica)
Other Common Names: Stinging Nettle, Common Nettle
Family: Urticaceae (Nettle)
Parts Used: Leaves, stems, roots, seeds
Energetics: Cooling, drying (leaves); Warming, grounding (roots & seeds)
Taste: Earthy, mineral-rich, slightly bitter
A Deeply Nourishing Tonic for Vitality, Inflammation & Detox
Nettle is one of nature’s most nutrient-dense herbs, traditionally used in Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) for building strength, supporting detoxification, and nourishing the blood. Rich in minerals, chlorophyll, and plant-based iron, nettle is an energizing tonic for overall vitality, seasonal allergies, and inflammatory balance.
Key Benefits & Uses
Nettle is valued for its mineral-rich, anti-inflammatory, and diuretic properties, making it a trusted botanical for:
✔️ Energy & nourishment: Replenishes essential minerals like iron, magnesium, and calcium
✔️ Joint & inflammatory support: Traditionally used for arthritis, gout, and muscle pain
✔️ Seasonal allergy relief: Acts as a natural antihistamine to ease hay fever symptoms
✔️ Hormonal balance & reproductive health: Supports menstrual cycles, fertility, and prostate health
✔️ Kidney & urinary tract health: Encourages gentle detox and kidney function
✔️ Hair & skin vitality: Nourishes hair follicles, strengthens nails, and supports radiant skin
How to Use
🌿 Tea/Infusion: Steep dried nettle leaves for a deeply nourishing mineral-rich tea
🌿 Tincture: A concentrated extract for energy, detox, and inflammatory support
🌿 Capsules: A convenient option for long-term daily wellness
🌿 Herbal Blends: Pairs well with oatstraw, red clover, or dandelion for whole-body support
🌿 Culinary Use: Add dried or fresh nettle to soups, stews, or herbal broths for added nutrition
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our nettles are ethically wildcrafted and organically grown, preserving their full vitality and mineral-rich properties.
Safety & Considerations
⚠️ May have diuretic effects—stay hydrated when consuming regularly
⚠️ Can be drying—best combined with moistening herbs for balance
⚠️ Use with caution if taking blood pressure or blood sugar medications
⚠️ Avoid harvesting fresh nettles without proper knowledge—stinging hairs can irritate the skin
Nettle (Urtica dioica)
Other Common Names: Stinging Nettle, Common Nettle
Family: Urticaceae (Nettle)
Parts Used: Leaves, stems, roots, seeds
Energetics: Cooling, drying (leaves); Warming, grounding (roots & seeds)
Taste: Earthy, mineral-rich, slightly bitter
A Deeply Nourishing Tonic for Vitality, Inflammation & Detox
Nettle is one of nature’s most nutrient-dense herbs, traditionally used in Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) for building strength, supporting detoxification, and nourishing the blood. Rich in minerals, chlorophyll, and plant-based iron, nettle is an energizing tonic for overall vitality, seasonal allergies, and inflammatory balance.
Key Benefits & Uses
Nettle is valued for its mineral-rich, anti-inflammatory, and diuretic properties, making it a trusted botanical for:
✔️ Energy & nourishment: Replenishes essential minerals like iron, magnesium, and calcium
✔️ Joint & inflammatory support: Traditionally used for arthritis, gout, and muscle pain
✔️ Seasonal allergy relief: Acts as a natural antihistamine to ease hay fever symptoms
✔️ Hormonal balance & reproductive health: Supports menstrual cycles, fertility, and prostate health
✔️ Kidney & urinary tract health: Encourages gentle detox and kidney function
✔️ Hair & skin vitality: Nourishes hair follicles, strengthens nails, and supports radiant skin
How to Use
🌿 Tea/Infusion: Steep dried nettle leaves for a deeply nourishing mineral-rich tea
🌿 Tincture: A concentrated extract for energy, detox, and inflammatory support
🌿 Capsules: A convenient option for long-term daily wellness
🌿 Herbal Blends: Pairs well with oatstraw, red clover, or dandelion for whole-body support
🌿 Culinary Use: Add dried or fresh nettle to soups, stews, or herbal broths for added nutrition
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our nettles are ethically wildcrafted and organically grown, preserving their full vitality and mineral-rich properties.
Safety & Considerations
⚠️ May have diuretic effects—stay hydrated when consuming regularly
⚠️ Can be drying—best combined with moistening herbs for balance
⚠️ Use with caution if taking blood pressure or blood sugar medications
⚠️ Avoid harvesting fresh nettles without proper knowledge—stinging hairs can irritate the skin
Nettle (Urtica dioica)
Other Common Names: Stinging Nettle, Common Nettle
Family: Urticaceae (Nettle)
Parts Used: Leaves, stems, roots, seeds
Energetics: Cooling, drying (leaves); Warming, grounding (roots & seeds)
Taste: Earthy, mineral-rich, slightly bitter
A Deeply Nourishing Tonic for Vitality, Inflammation & Detox
Nettle is one of nature’s most nutrient-dense herbs, traditionally used in Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) for building strength, supporting detoxification, and nourishing the blood. Rich in minerals, chlorophyll, and plant-based iron, nettle is an energizing tonic for overall vitality, seasonal allergies, and inflammatory balance.
Key Benefits & Uses
Nettle is valued for its mineral-rich, anti-inflammatory, and diuretic properties, making it a trusted botanical for:
✔️ Energy & nourishment: Replenishes essential minerals like iron, magnesium, and calcium
✔️ Joint & inflammatory support: Traditionally used for arthritis, gout, and muscle pain
✔️ Seasonal allergy relief: Acts as a natural antihistamine to ease hay fever symptoms
✔️ Hormonal balance & reproductive health: Supports menstrual cycles, fertility, and prostate health
✔️ Kidney & urinary tract health: Encourages gentle detox and kidney function
✔️ Hair & skin vitality: Nourishes hair follicles, strengthens nails, and supports radiant skin
How to Use
🌿 Tea/Infusion: Steep dried nettle leaves for a deeply nourishing mineral-rich tea
🌿 Tincture: A concentrated extract for energy, detox, and inflammatory support
🌿 Capsules: A convenient option for long-term daily wellness
🌿 Herbal Blends: Pairs well with oatstraw, red clover, or dandelion for whole-body support
🌿 Culinary Use: Add dried or fresh nettle to soups, stews, or herbal broths for added nutrition
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our nettles are ethically wildcrafted and organically grown, preserving their full vitality and mineral-rich properties.
Safety & Considerations
⚠️ May have diuretic effects—stay hydrated when consuming regularly
⚠️ Can be drying—best combined with moistening herbs for balance
⚠️ Use with caution if taking blood pressure or blood sugar medications
⚠️ Avoid harvesting fresh nettles without proper knowledge—stinging hairs can irritate the skin