Raspberry Leaf
Raspberry Leaf (Rubus idaeus)
Other Common Names: Red Raspberry Leaf
Family: Rosaceae (Rose)
Parts Used: Leaves
Energetics: Cooling, drying
Taste: Mild, slightly astringent, earthy
A Nourishing Tonic for Women’s Health, Digestion & Circulation
Raspberry leaf is a classic uterine tonic traditionally used in Western herbalism, Ayurveda, and Indigenous medicine to support reproductive health, strengthen the womb, and promote overall wellness. Rich in minerals like calcium, magnesium, and iron, raspberry leaf is highly valued for menstrual support, digestive ease, and gentle astringency.
Key Benefits & Uses
Raspberry leaf is valued for its toning, astringent, and mineral-rich properties, making it a trusted botanical for:
✔️ Women’s reproductive health: Traditionally used to tone the uterus and support menstrual balance
✔️ Pregnancy & postpartum support: Strengthens the womb and supports recovery
✔️ Digestive health: Helps soothe mild diarrhea, nausea, and digestive imbalances
✔️ Circulatory & heart health: Naturally high in flavonoids and supportive of vascular function
✔️ Bone & muscle health: Rich in minerals that promote strong bones and connective tissues
✔️ Mild detox & lymphatic support: Traditionally used to support kidney and lymphatic function
How to Use
🌿 Tea/Infusion: Steep dried raspberry leaves for a nourishing, womb-supporting tea
🌿 Tincture: A concentrated extract for reproductive and circulatory support
🌿 Capsules: A convenient way to incorporate raspberry leaf into daily wellness
🌿 Herbal Blends: Pairs well with nettle, oat straw, or lemon balm for a gentle mineral tonic
🌿 Postpartum Sitz Bath: Infuse in warm water for a soothing post-birth recovery soak
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our raspberry leaves are organically and sustainably cultivated, preserving their full nutrient profile while supporting ethical harvesting practices.
Safety & Considerations
⚠️ Not recommended in early pregnancy without professional guidance—best used in the third trimester for uterine tone
⚠️ Can be drying over time—combine with moistening herbs if prone to dryness
⚠️ Safe for most individuals, but consult a healthcare provider if managing hormone-sensitive conditions
Raspberry Leaf (Rubus idaeus)
Other Common Names: Red Raspberry Leaf
Family: Rosaceae (Rose)
Parts Used: Leaves
Energetics: Cooling, drying
Taste: Mild, slightly astringent, earthy
A Nourishing Tonic for Women’s Health, Digestion & Circulation
Raspberry leaf is a classic uterine tonic traditionally used in Western herbalism, Ayurveda, and Indigenous medicine to support reproductive health, strengthen the womb, and promote overall wellness. Rich in minerals like calcium, magnesium, and iron, raspberry leaf is highly valued for menstrual support, digestive ease, and gentle astringency.
Key Benefits & Uses
Raspberry leaf is valued for its toning, astringent, and mineral-rich properties, making it a trusted botanical for:
✔️ Women’s reproductive health: Traditionally used to tone the uterus and support menstrual balance
✔️ Pregnancy & postpartum support: Strengthens the womb and supports recovery
✔️ Digestive health: Helps soothe mild diarrhea, nausea, and digestive imbalances
✔️ Circulatory & heart health: Naturally high in flavonoids and supportive of vascular function
✔️ Bone & muscle health: Rich in minerals that promote strong bones and connective tissues
✔️ Mild detox & lymphatic support: Traditionally used to support kidney and lymphatic function
How to Use
🌿 Tea/Infusion: Steep dried raspberry leaves for a nourishing, womb-supporting tea
🌿 Tincture: A concentrated extract for reproductive and circulatory support
🌿 Capsules: A convenient way to incorporate raspberry leaf into daily wellness
🌿 Herbal Blends: Pairs well with nettle, oat straw, or lemon balm for a gentle mineral tonic
🌿 Postpartum Sitz Bath: Infuse in warm water for a soothing post-birth recovery soak
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our raspberry leaves are organically and sustainably cultivated, preserving their full nutrient profile while supporting ethical harvesting practices.
Safety & Considerations
⚠️ Not recommended in early pregnancy without professional guidance—best used in the third trimester for uterine tone
⚠️ Can be drying over time—combine with moistening herbs if prone to dryness
⚠️ Safe for most individuals, but consult a healthcare provider if managing hormone-sensitive conditions
Raspberry Leaf (Rubus idaeus)
Other Common Names: Red Raspberry Leaf
Family: Rosaceae (Rose)
Parts Used: Leaves
Energetics: Cooling, drying
Taste: Mild, slightly astringent, earthy
A Nourishing Tonic for Women’s Health, Digestion & Circulation
Raspberry leaf is a classic uterine tonic traditionally used in Western herbalism, Ayurveda, and Indigenous medicine to support reproductive health, strengthen the womb, and promote overall wellness. Rich in minerals like calcium, magnesium, and iron, raspberry leaf is highly valued for menstrual support, digestive ease, and gentle astringency.
Key Benefits & Uses
Raspberry leaf is valued for its toning, astringent, and mineral-rich properties, making it a trusted botanical for:
✔️ Women’s reproductive health: Traditionally used to tone the uterus and support menstrual balance
✔️ Pregnancy & postpartum support: Strengthens the womb and supports recovery
✔️ Digestive health: Helps soothe mild diarrhea, nausea, and digestive imbalances
✔️ Circulatory & heart health: Naturally high in flavonoids and supportive of vascular function
✔️ Bone & muscle health: Rich in minerals that promote strong bones and connective tissues
✔️ Mild detox & lymphatic support: Traditionally used to support kidney and lymphatic function
How to Use
🌿 Tea/Infusion: Steep dried raspberry leaves for a nourishing, womb-supporting tea
🌿 Tincture: A concentrated extract for reproductive and circulatory support
🌿 Capsules: A convenient way to incorporate raspberry leaf into daily wellness
🌿 Herbal Blends: Pairs well with nettle, oat straw, or lemon balm for a gentle mineral tonic
🌿 Postpartum Sitz Bath: Infuse in warm water for a soothing post-birth recovery soak
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our raspberry leaves are organically and sustainably cultivated, preserving their full nutrient profile while supporting ethical harvesting practices.
Safety & Considerations
⚠️ Not recommended in early pregnancy without professional guidance—best used in the third trimester for uterine tone
⚠️ Can be drying over time—combine with moistening herbs if prone to dryness
⚠️ Safe for most individuals, but consult a healthcare provider if managing hormone-sensitive conditions