Rosemary
Rosemary (Rosmarinus officinalis, now Salvia rosmarinus)
Other Common Names: Compass Weed, Dew of the Sea
Family: Lamiaceae (Mint)
Parts Used: Leaves and flowering tops
Energetics: Warming, stimulating, slightly drying
Taste: Pungent, aromatic, slightly bitter
An Invigorating Botanical for Memory, Circulation & Digestive Health
Rosemary is a stimulating and uplifting herb traditionally used in Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism for cognitive function, circulatory health, and digestion. Rich in antioxidants, rosmarinic acid, and essential oils, rosemary helps enhance focus, support heart health, and promote healthy digestion.
Key Benefits & Uses
Rosemary is valued for its cognitive-enhancing, circulatory-stimulating, and digestive-supporting properties, making it a trusted botanical for:
✔️ Memory & mental clarity: Supports cognitive function, focus, and long-term brain health
✔️ Circulatory health: Promotes blood flow, especially to the brain and extremities
✔️ Digestive support: Eases bloating, gas, and sluggish digestion while stimulating bile production
✔️ Heart & metabolic health: Traditionally used to support cardiovascular function
✔️ Hair & scalp nourishment: Used in oils and rinses to promote hair growth and scalp health
✔️ Antioxidant & immune support: Contains compounds that help combat oxidative stress
How to Use
🌿 Tea/Infusion: Steep dried rosemary leaves for a stimulating, digestion-supporting tea
🌿 Tincture: A concentrated extract for memory, circulation, and digestive support
🌿 Herbal Smoke or Steam Inhalation: Clears sinuses and refreshes the mind
🌿 Infused Oil & Hair Rinse: Used to support scalp health and hair growth
🌿 Culinary Use: Add to soups, roasted vegetables, and herbal spice blends
🌿 Aromatherapy & Herbal Sachets: Used to uplift mood and promote focus
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our rosemary is organically and sustainably cultivated, preserving its aromatic potency and full-spectrum benefits.
Safety & Considerations
⚠️ Stimulating in nature—use in moderation if prone to anxiety or excess heat in the body
⚠️ May raise blood pressure in sensitive individuals—monitor if hypertensive
⚠️ Avoid high doses during pregnancy, as it may be stimulating to the uterus
⚠️ Best consumed in moderation—excessive intake may cause dizziness or digestive irritation
Rosemary (Rosmarinus officinalis, now Salvia rosmarinus)
Other Common Names: Compass Weed, Dew of the Sea
Family: Lamiaceae (Mint)
Parts Used: Leaves and flowering tops
Energetics: Warming, stimulating, slightly drying
Taste: Pungent, aromatic, slightly bitter
An Invigorating Botanical for Memory, Circulation & Digestive Health
Rosemary is a stimulating and uplifting herb traditionally used in Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism for cognitive function, circulatory health, and digestion. Rich in antioxidants, rosmarinic acid, and essential oils, rosemary helps enhance focus, support heart health, and promote healthy digestion.
Key Benefits & Uses
Rosemary is valued for its cognitive-enhancing, circulatory-stimulating, and digestive-supporting properties, making it a trusted botanical for:
✔️ Memory & mental clarity: Supports cognitive function, focus, and long-term brain health
✔️ Circulatory health: Promotes blood flow, especially to the brain and extremities
✔️ Digestive support: Eases bloating, gas, and sluggish digestion while stimulating bile production
✔️ Heart & metabolic health: Traditionally used to support cardiovascular function
✔️ Hair & scalp nourishment: Used in oils and rinses to promote hair growth and scalp health
✔️ Antioxidant & immune support: Contains compounds that help combat oxidative stress
How to Use
🌿 Tea/Infusion: Steep dried rosemary leaves for a stimulating, digestion-supporting tea
🌿 Tincture: A concentrated extract for memory, circulation, and digestive support
🌿 Herbal Smoke or Steam Inhalation: Clears sinuses and refreshes the mind
🌿 Infused Oil & Hair Rinse: Used to support scalp health and hair growth
🌿 Culinary Use: Add to soups, roasted vegetables, and herbal spice blends
🌿 Aromatherapy & Herbal Sachets: Used to uplift mood and promote focus
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our rosemary is organically and sustainably cultivated, preserving its aromatic potency and full-spectrum benefits.
Safety & Considerations
⚠️ Stimulating in nature—use in moderation if prone to anxiety or excess heat in the body
⚠️ May raise blood pressure in sensitive individuals—monitor if hypertensive
⚠️ Avoid high doses during pregnancy, as it may be stimulating to the uterus
⚠️ Best consumed in moderation—excessive intake may cause dizziness or digestive irritation
Rosemary (Rosmarinus officinalis, now Salvia rosmarinus)
Other Common Names: Compass Weed, Dew of the Sea
Family: Lamiaceae (Mint)
Parts Used: Leaves and flowering tops
Energetics: Warming, stimulating, slightly drying
Taste: Pungent, aromatic, slightly bitter
An Invigorating Botanical for Memory, Circulation & Digestive Health
Rosemary is a stimulating and uplifting herb traditionally used in Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism for cognitive function, circulatory health, and digestion. Rich in antioxidants, rosmarinic acid, and essential oils, rosemary helps enhance focus, support heart health, and promote healthy digestion.
Key Benefits & Uses
Rosemary is valued for its cognitive-enhancing, circulatory-stimulating, and digestive-supporting properties, making it a trusted botanical for:
✔️ Memory & mental clarity: Supports cognitive function, focus, and long-term brain health
✔️ Circulatory health: Promotes blood flow, especially to the brain and extremities
✔️ Digestive support: Eases bloating, gas, and sluggish digestion while stimulating bile production
✔️ Heart & metabolic health: Traditionally used to support cardiovascular function
✔️ Hair & scalp nourishment: Used in oils and rinses to promote hair growth and scalp health
✔️ Antioxidant & immune support: Contains compounds that help combat oxidative stress
How to Use
🌿 Tea/Infusion: Steep dried rosemary leaves for a stimulating, digestion-supporting tea
🌿 Tincture: A concentrated extract for memory, circulation, and digestive support
🌿 Herbal Smoke or Steam Inhalation: Clears sinuses and refreshes the mind
🌿 Infused Oil & Hair Rinse: Used to support scalp health and hair growth
🌿 Culinary Use: Add to soups, roasted vegetables, and herbal spice blends
🌿 Aromatherapy & Herbal Sachets: Used to uplift mood and promote focus
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our rosemary is organically and sustainably cultivated, preserving its aromatic potency and full-spectrum benefits.
Safety & Considerations
⚠️ Stimulating in nature—use in moderation if prone to anxiety or excess heat in the body
⚠️ May raise blood pressure in sensitive individuals—monitor if hypertensive
⚠️ Avoid high doses during pregnancy, as it may be stimulating to the uterus
⚠️ Best consumed in moderation—excessive intake may cause dizziness or digestive irritation