Amla
Amla (Emblica officinalis, Phyllanthus emblica)
Other Common Names: Indian Gooseberry, Amalaki
Family: Phyllanthaceae (Leaf-Flower)
Parts Used: Fruit
Energetics: Cooling, slightly moistening
Taste: Sour, astringent, slightly bitter, mildly sweet
A Rejuvenating Superfruit for Immunity, Digestion & Longevity
Amla, also known as Amalaki in Ayurveda, is a powerful rejuvenating fruit revered for its immune-boosting, digestive, and anti-aging properties. Rich in vitamin C, polyphenols, and antioxidants, amla is used to support the immune system, enhance skin and hair health, and promote overall vitality.
Key Benefits & Uses
Amla is valued for its adaptogenic, digestive, and immune-enhancing properties, making it a trusted botanical for:
✔️ Immune system support: One of the richest sources of vitamin C, strengthening natural immunity
✔️ Digestive wellness: Balances gut health, supports nutrient absorption, and eases acidity
✔️ Liver & detox support: Traditionally used to cleanse the liver and promote natural detox pathways
✔️ Skin & hair health: Nourishes skin and scalp, promotes hair growth, and strengthens follicles
✔️ Cognitive function & nervous system balance: Helps improve memory, focus, and mental clarity
✔️ Anti-inflammatory & longevity benefits: A potent rasayana (rejuvenative) herb in Ayurveda
How to Use
🍏 Tea/Infusion: Steep dried amla fruit for a vitamin C-rich, immunity-boosting tea
🍏 Tincture: A concentrated extract for overall vitality and antioxidant support
🍏 Powdered Form: Mix into water, honey, or smoothies for daily wellness
🍏 Capsules: A convenient option for long-term rejuvenation and digestive support
🍏 Hair & Skin Use: Amla powder is traditionally used as a hair mask or infused into skincare products
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Amla is organically and sustainably harvested, preserving its full antioxidant potency while respecting Ayurvedic traditions.
Safety & Considerations
⚠️ Cooling in nature—best paired with warming herbs if prone to cold digestion or sluggish circulation
⚠️ May lower blood sugar—monitor levels if diabetic or on glucose-regulating medications
⚠️ Not recommended in excess for those with a tendency toward loose stools due to its detoxifying properties
⚠️ Generally safe for most individuals, including during pregnancy, when used in moderate amounts
Amla (Emblica officinalis, Phyllanthus emblica)
Other Common Names: Indian Gooseberry, Amalaki
Family: Phyllanthaceae (Leaf-Flower)
Parts Used: Fruit
Energetics: Cooling, slightly moistening
Taste: Sour, astringent, slightly bitter, mildly sweet
A Rejuvenating Superfruit for Immunity, Digestion & Longevity
Amla, also known as Amalaki in Ayurveda, is a powerful rejuvenating fruit revered for its immune-boosting, digestive, and anti-aging properties. Rich in vitamin C, polyphenols, and antioxidants, amla is used to support the immune system, enhance skin and hair health, and promote overall vitality.
Key Benefits & Uses
Amla is valued for its adaptogenic, digestive, and immune-enhancing properties, making it a trusted botanical for:
✔️ Immune system support: One of the richest sources of vitamin C, strengthening natural immunity
✔️ Digestive wellness: Balances gut health, supports nutrient absorption, and eases acidity
✔️ Liver & detox support: Traditionally used to cleanse the liver and promote natural detox pathways
✔️ Skin & hair health: Nourishes skin and scalp, promotes hair growth, and strengthens follicles
✔️ Cognitive function & nervous system balance: Helps improve memory, focus, and mental clarity
✔️ Anti-inflammatory & longevity benefits: A potent rasayana (rejuvenative) herb in Ayurveda
How to Use
🍏 Tea/Infusion: Steep dried amla fruit for a vitamin C-rich, immunity-boosting tea
🍏 Tincture: A concentrated extract for overall vitality and antioxidant support
🍏 Powdered Form: Mix into water, honey, or smoothies for daily wellness
🍏 Capsules: A convenient option for long-term rejuvenation and digestive support
🍏 Hair & Skin Use: Amla powder is traditionally used as a hair mask or infused into skincare products
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Amla is organically and sustainably harvested, preserving its full antioxidant potency while respecting Ayurvedic traditions.
Safety & Considerations
⚠️ Cooling in nature—best paired with warming herbs if prone to cold digestion or sluggish circulation
⚠️ May lower blood sugar—monitor levels if diabetic or on glucose-regulating medications
⚠️ Not recommended in excess for those with a tendency toward loose stools due to its detoxifying properties
⚠️ Generally safe for most individuals, including during pregnancy, when used in moderate amounts
Amla (Emblica officinalis, Phyllanthus emblica)
Other Common Names: Indian Gooseberry, Amalaki
Family: Phyllanthaceae (Leaf-Flower)
Parts Used: Fruit
Energetics: Cooling, slightly moistening
Taste: Sour, astringent, slightly bitter, mildly sweet
A Rejuvenating Superfruit for Immunity, Digestion & Longevity
Amla, also known as Amalaki in Ayurveda, is a powerful rejuvenating fruit revered for its immune-boosting, digestive, and anti-aging properties. Rich in vitamin C, polyphenols, and antioxidants, amla is used to support the immune system, enhance skin and hair health, and promote overall vitality.
Key Benefits & Uses
Amla is valued for its adaptogenic, digestive, and immune-enhancing properties, making it a trusted botanical for:
✔️ Immune system support: One of the richest sources of vitamin C, strengthening natural immunity
✔️ Digestive wellness: Balances gut health, supports nutrient absorption, and eases acidity
✔️ Liver & detox support: Traditionally used to cleanse the liver and promote natural detox pathways
✔️ Skin & hair health: Nourishes skin and scalp, promotes hair growth, and strengthens follicles
✔️ Cognitive function & nervous system balance: Helps improve memory, focus, and mental clarity
✔️ Anti-inflammatory & longevity benefits: A potent rasayana (rejuvenative) herb in Ayurveda
How to Use
🍏 Tea/Infusion: Steep dried amla fruit for a vitamin C-rich, immunity-boosting tea
🍏 Tincture: A concentrated extract for overall vitality and antioxidant support
🍏 Powdered Form: Mix into water, honey, or smoothies for daily wellness
🍏 Capsules: A convenient option for long-term rejuvenation and digestive support
🍏 Hair & Skin Use: Amla powder is traditionally used as a hair mask or infused into skincare products
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Amla is organically and sustainably harvested, preserving its full antioxidant potency while respecting Ayurvedic traditions.
Safety & Considerations
⚠️ Cooling in nature—best paired with warming herbs if prone to cold digestion or sluggish circulation
⚠️ May lower blood sugar—monitor levels if diabetic or on glucose-regulating medications
⚠️ Not recommended in excess for those with a tendency toward loose stools due to its detoxifying properties
⚠️ Generally safe for most individuals, including during pregnancy, when used in moderate amounts