Rhodiola Root
Rhodiola Root (Rhodiola rosea)
Other Common Names: Golden Root, Arctic Root, King’s Crown
Family: Crassulaceae (Stonecrop)
Parts Used: Root
Energetics: Warming, slightly drying
Taste: Bitter, astringent, slightly sweet
A Powerful Adaptogen for Energy, Mental Clarity & Stress Resilience
Rhodiola is a high-altitude adaptogenic herb traditionally used in Siberian, Scandinavian, and Traditional Chinese Medicine (TCM) for boosting energy, enhancing mental focus, and improving the body’s resilience to stress. Rich in rosavins, salidrosides, and polyphenols, Rhodiola is a potent herb for endurance, cognition, and mood support.
Key Benefits & Uses
Rhodiola root is valued for its adaptogenic, cognitive-enhancing, and energizing properties, making it a trusted botanical for:
✔️ Mental clarity & focus: Enhances cognitive function, memory, and concentration
✔️ Energy & physical endurance: Supports stamina and reduces fatigue
✔️ Stress & adrenal balance: Helps regulate cortisol and the body’s response to stress
✔️ Mood & emotional resilience: Traditionally used for mild depression, anxiety, and burnout recovery
✔️ Heart & circulatory health: Supports cardiovascular function and healthy oxygenation
✔️ Immune & longevity support: Antioxidant-rich, promoting cellular protection and vitality
How to Use
🌿 Tea/Decoction: Simmer dried Rhodiola root for an invigorating, adaptogenic tea
🌿 Tincture: A concentrated extract for stress, energy, and cognitive support
🌿 Capsules: A convenient option for daily adaptogenic balance
🌿 Powdered Form: Can be added to smoothies, elixirs, or tonics for daily resilience
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Rhodiola root is ethically and sustainably cultivated, preserving its full adaptogenic potency while supporting responsible wildcrafting efforts.
Safety & Considerations
⚠️ Stimulating in nature—best consumed earlier in the day to avoid sleep disruption
⚠️ May raise blood pressure in sensitive individuals—monitor if prone to hypertension
⚠️ Not recommended for those with bipolar disorder—may increase excitability in some cases
⚠️ Best used in cycles (e.g., 6-12 weeks on, then a break) to maintain effectiveness
⚠️ Not recommended during pregnancy or breastfeeding without professional guidance
Rhodiola Root (Rhodiola rosea)
Other Common Names: Golden Root, Arctic Root, King’s Crown
Family: Crassulaceae (Stonecrop)
Parts Used: Root
Energetics: Warming, slightly drying
Taste: Bitter, astringent, slightly sweet
A Powerful Adaptogen for Energy, Mental Clarity & Stress Resilience
Rhodiola is a high-altitude adaptogenic herb traditionally used in Siberian, Scandinavian, and Traditional Chinese Medicine (TCM) for boosting energy, enhancing mental focus, and improving the body’s resilience to stress. Rich in rosavins, salidrosides, and polyphenols, Rhodiola is a potent herb for endurance, cognition, and mood support.
Key Benefits & Uses
Rhodiola root is valued for its adaptogenic, cognitive-enhancing, and energizing properties, making it a trusted botanical for:
✔️ Mental clarity & focus: Enhances cognitive function, memory, and concentration
✔️ Energy & physical endurance: Supports stamina and reduces fatigue
✔️ Stress & adrenal balance: Helps regulate cortisol and the body’s response to stress
✔️ Mood & emotional resilience: Traditionally used for mild depression, anxiety, and burnout recovery
✔️ Heart & circulatory health: Supports cardiovascular function and healthy oxygenation
✔️ Immune & longevity support: Antioxidant-rich, promoting cellular protection and vitality
How to Use
🌿 Tea/Decoction: Simmer dried Rhodiola root for an invigorating, adaptogenic tea
🌿 Tincture: A concentrated extract for stress, energy, and cognitive support
🌿 Capsules: A convenient option for daily adaptogenic balance
🌿 Powdered Form: Can be added to smoothies, elixirs, or tonics for daily resilience
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Rhodiola root is ethically and sustainably cultivated, preserving its full adaptogenic potency while supporting responsible wildcrafting efforts.
Safety & Considerations
⚠️ Stimulating in nature—best consumed earlier in the day to avoid sleep disruption
⚠️ May raise blood pressure in sensitive individuals—monitor if prone to hypertension
⚠️ Not recommended for those with bipolar disorder—may increase excitability in some cases
⚠️ Best used in cycles (e.g., 6-12 weeks on, then a break) to maintain effectiveness
⚠️ Not recommended during pregnancy or breastfeeding without professional guidance
Rhodiola Root (Rhodiola rosea)
Other Common Names: Golden Root, Arctic Root, King’s Crown
Family: Crassulaceae (Stonecrop)
Parts Used: Root
Energetics: Warming, slightly drying
Taste: Bitter, astringent, slightly sweet
A Powerful Adaptogen for Energy, Mental Clarity & Stress Resilience
Rhodiola is a high-altitude adaptogenic herb traditionally used in Siberian, Scandinavian, and Traditional Chinese Medicine (TCM) for boosting energy, enhancing mental focus, and improving the body’s resilience to stress. Rich in rosavins, salidrosides, and polyphenols, Rhodiola is a potent herb for endurance, cognition, and mood support.
Key Benefits & Uses
Rhodiola root is valued for its adaptogenic, cognitive-enhancing, and energizing properties, making it a trusted botanical for:
✔️ Mental clarity & focus: Enhances cognitive function, memory, and concentration
✔️ Energy & physical endurance: Supports stamina and reduces fatigue
✔️ Stress & adrenal balance: Helps regulate cortisol and the body’s response to stress
✔️ Mood & emotional resilience: Traditionally used for mild depression, anxiety, and burnout recovery
✔️ Heart & circulatory health: Supports cardiovascular function and healthy oxygenation
✔️ Immune & longevity support: Antioxidant-rich, promoting cellular protection and vitality
How to Use
🌿 Tea/Decoction: Simmer dried Rhodiola root for an invigorating, adaptogenic tea
🌿 Tincture: A concentrated extract for stress, energy, and cognitive support
🌿 Capsules: A convenient option for daily adaptogenic balance
🌿 Powdered Form: Can be added to smoothies, elixirs, or tonics for daily resilience
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Rhodiola root is ethically and sustainably cultivated, preserving its full adaptogenic potency while supporting responsible wildcrafting efforts.
Safety & Considerations
⚠️ Stimulating in nature—best consumed earlier in the day to avoid sleep disruption
⚠️ May raise blood pressure in sensitive individuals—monitor if prone to hypertension
⚠️ Not recommended for those with bipolar disorder—may increase excitability in some cases
⚠️ Best used in cycles (e.g., 6-12 weeks on, then a break) to maintain effectiveness
⚠️ Not recommended during pregnancy or breastfeeding without professional guidance