Lavender
Lavender (Lavandula angustifolia)
Other Common Names: True Lavender, English Lavender, Garden Lavender
Family: Lamiaceae (Mint)
Parts Used: Flowers
Energetics: Cooling, slightly drying
Taste: Floral, slightly bitter, aromatic
A Calming Botanical for Stress, Sleep & Skin Health
Lavender is a deeply relaxing and aromatic herb traditionally used in Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) for calming the nervous system, supporting sleep, and soothing skin. Rich in volatile oils, flavonoids, and linalool, lavender is widely revered for its stress-relieving, antimicrobial, and circulatory-supporting properties.
Key Benefits & Uses
Lavender is valued for its nervine, antimicrobial, and anti-inflammatory properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Helps ease nervous tension, irritability, and emotional overwhelm
✔️ Sleep & relaxation: Traditionally used to promote deep, restful sleep and reduce restlessness
✔️ Headache & tension relief: Helps alleviate migraines and stress-related headaches
✔️ Digestive support: Aids in reducing bloating, indigestion, and nervous stomach discomfort
✔️ Skin & wound healing: Contains antimicrobial and soothing compounds for minor burns, irritations, and acne
✔️ Respiratory health: Used in steams and inhalations to support clear breathing and congestion relief
How to Use
🌿 Tea/Infusion: Steep dried lavender flowers for a calming, digestion-supporting tea
🌿 Tincture: A concentrated extract for stress, mood, and nervous system balance
🌿 Aromatherapy & Essential Oil: Used in diffusers, sprays, and massage oils for relaxation
🌿 Herbal Bath & Compress: Add to bathwater for a soothing soak or apply as a warm compress
🌿 Culinary Use: Adds floral depth to teas, desserts, and herbal lattes
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our lavender is organically and sustainably cultivated, preserving its full aromatic and medicinal benefits while supporting regenerative farming practices.
Safety & Considerations
⚠️ Can be drying over time—best combined with moistening herbs if prone to dryness
⚠️ Not recommended in high doses during pregnancy—consult a healthcare provider before use
⚠️ Strongly aromatic—some individuals may be sensitive to its essential oil when applied directly
⚠️ May interact with sedatives—use caution if taking medications for anxiety or sleep
Lavender (Lavandula angustifolia)
Other Common Names: True Lavender, English Lavender, Garden Lavender
Family: Lamiaceae (Mint)
Parts Used: Flowers
Energetics: Cooling, slightly drying
Taste: Floral, slightly bitter, aromatic
A Calming Botanical for Stress, Sleep & Skin Health
Lavender is a deeply relaxing and aromatic herb traditionally used in Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) for calming the nervous system, supporting sleep, and soothing skin. Rich in volatile oils, flavonoids, and linalool, lavender is widely revered for its stress-relieving, antimicrobial, and circulatory-supporting properties.
Key Benefits & Uses
Lavender is valued for its nervine, antimicrobial, and anti-inflammatory properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Helps ease nervous tension, irritability, and emotional overwhelm
✔️ Sleep & relaxation: Traditionally used to promote deep, restful sleep and reduce restlessness
✔️ Headache & tension relief: Helps alleviate migraines and stress-related headaches
✔️ Digestive support: Aids in reducing bloating, indigestion, and nervous stomach discomfort
✔️ Skin & wound healing: Contains antimicrobial and soothing compounds for minor burns, irritations, and acne
✔️ Respiratory health: Used in steams and inhalations to support clear breathing and congestion relief
How to Use
🌿 Tea/Infusion: Steep dried lavender flowers for a calming, digestion-supporting tea
🌿 Tincture: A concentrated extract for stress, mood, and nervous system balance
🌿 Aromatherapy & Essential Oil: Used in diffusers, sprays, and massage oils for relaxation
🌿 Herbal Bath & Compress: Add to bathwater for a soothing soak or apply as a warm compress
🌿 Culinary Use: Adds floral depth to teas, desserts, and herbal lattes
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our lavender is organically and sustainably cultivated, preserving its full aromatic and medicinal benefits while supporting regenerative farming practices.
Safety & Considerations
⚠️ Can be drying over time—best combined with moistening herbs if prone to dryness
⚠️ Not recommended in high doses during pregnancy—consult a healthcare provider before use
⚠️ Strongly aromatic—some individuals may be sensitive to its essential oil when applied directly
⚠️ May interact with sedatives—use caution if taking medications for anxiety or sleep
Lavender (Lavandula angustifolia)
Other Common Names: True Lavender, English Lavender, Garden Lavender
Family: Lamiaceae (Mint)
Parts Used: Flowers
Energetics: Cooling, slightly drying
Taste: Floral, slightly bitter, aromatic
A Calming Botanical for Stress, Sleep & Skin Health
Lavender is a deeply relaxing and aromatic herb traditionally used in Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) for calming the nervous system, supporting sleep, and soothing skin. Rich in volatile oils, flavonoids, and linalool, lavender is widely revered for its stress-relieving, antimicrobial, and circulatory-supporting properties.
Key Benefits & Uses
Lavender is valued for its nervine, antimicrobial, and anti-inflammatory properties, making it a trusted botanical for:
✔️ Stress & anxiety relief: Helps ease nervous tension, irritability, and emotional overwhelm
✔️ Sleep & relaxation: Traditionally used to promote deep, restful sleep and reduce restlessness
✔️ Headache & tension relief: Helps alleviate migraines and stress-related headaches
✔️ Digestive support: Aids in reducing bloating, indigestion, and nervous stomach discomfort
✔️ Skin & wound healing: Contains antimicrobial and soothing compounds for minor burns, irritations, and acne
✔️ Respiratory health: Used in steams and inhalations to support clear breathing and congestion relief
How to Use
🌿 Tea/Infusion: Steep dried lavender flowers for a calming, digestion-supporting tea
🌿 Tincture: A concentrated extract for stress, mood, and nervous system balance
🌿 Aromatherapy & Essential Oil: Used in diffusers, sprays, and massage oils for relaxation
🌿 Herbal Bath & Compress: Add to bathwater for a soothing soak or apply as a warm compress
🌿 Culinary Use: Adds floral depth to teas, desserts, and herbal lattes
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our lavender is organically and sustainably cultivated, preserving its full aromatic and medicinal benefits while supporting regenerative farming practices.
Safety & Considerations
⚠️ Can be drying over time—best combined with moistening herbs if prone to dryness
⚠️ Not recommended in high doses during pregnancy—consult a healthcare provider before use
⚠️ Strongly aromatic—some individuals may be sensitive to its essential oil when applied directly
⚠️ May interact with sedatives—use caution if taking medications for anxiety or sleep