Nettle Seed
Nettle Seed (Urtica dioica)
Other Common Names: Stinging Nettle Seed
Family: Urticaceae (Nettle)
Parts Used: Seeds
Energetics: Warming, slightly moistening
Taste: Nutty, earthy, slightly salty
A Rejuvenating Tonic for Energy, Kidney Health & Adrenal Support
Nettle seed is a deeply nourishing and adaptogenic superfood, traditionally used in Western herbalism and Indigenous medicine for supporting kidney function, boosting energy, and revitalizing the nervous system. Rich in essential fatty acids, minerals, and sterols, nettle seed is revered as a powerful endocrine and kidney tonic that enhances overall vitality.
Key Benefits & Uses
Nettle seed is valued for its nutritive, adaptogenic, and kidney-supporting properties, making it a trusted botanical for:
✔️ Adrenal & nervous system support: Restores energy levels and resilience in times of stress
✔️ Kidney & urinary health: Traditionally used to nourish and protect kidney function
✔️ Hormonal balance & fertility: May support endocrine function and reproductive wellness
✔️ Anti-inflammatory & immune support: Contains powerful antioxidants that help modulate inflammation
✔️ Cognitive function & focus: Traditionally used to enhance mental clarity and concentration
✔️ Hair, skin & nail health: Rich in silica and minerals that promote strong hair and radiant skin
How to Use
🌿 Tea/Infusion: Steep dried nettle seeds for a revitalizing mineral-rich tea
🌿 Tincture: A concentrated extract for kidney, adrenal, and energy support
🌿 Powder: Sprinkle ground nettle seed over food, yogurt, or smoothies for a nutritional boost
🌿 Capsules: A convenient option for daily wellness and vitality support
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our nettle seeds are ethically wildcrafted and organically harvested, preserving their full-spectrum nutrient profile while supporting regenerative farming practices.
Safety & Considerations
⚠️ Highly nutrient-dense—start with small amounts and increase gradually
⚠️ May have a mild stimulating effect—best consumed earlier in the day if sensitive to energy shifts
⚠️ Avoid in late-stage kidney disease unless advised by a healthcare provider
⚠️ Generally safe for most individuals, including during pregnancy, but always consult a professional for long-term use
Nettle Seed (Urtica dioica)
Other Common Names: Stinging Nettle Seed
Family: Urticaceae (Nettle)
Parts Used: Seeds
Energetics: Warming, slightly moistening
Taste: Nutty, earthy, slightly salty
A Rejuvenating Tonic for Energy, Kidney Health & Adrenal Support
Nettle seed is a deeply nourishing and adaptogenic superfood, traditionally used in Western herbalism and Indigenous medicine for supporting kidney function, boosting energy, and revitalizing the nervous system. Rich in essential fatty acids, minerals, and sterols, nettle seed is revered as a powerful endocrine and kidney tonic that enhances overall vitality.
Key Benefits & Uses
Nettle seed is valued for its nutritive, adaptogenic, and kidney-supporting properties, making it a trusted botanical for:
✔️ Adrenal & nervous system support: Restores energy levels and resilience in times of stress
✔️ Kidney & urinary health: Traditionally used to nourish and protect kidney function
✔️ Hormonal balance & fertility: May support endocrine function and reproductive wellness
✔️ Anti-inflammatory & immune support: Contains powerful antioxidants that help modulate inflammation
✔️ Cognitive function & focus: Traditionally used to enhance mental clarity and concentration
✔️ Hair, skin & nail health: Rich in silica and minerals that promote strong hair and radiant skin
How to Use
🌿 Tea/Infusion: Steep dried nettle seeds for a revitalizing mineral-rich tea
🌿 Tincture: A concentrated extract for kidney, adrenal, and energy support
🌿 Powder: Sprinkle ground nettle seed over food, yogurt, or smoothies for a nutritional boost
🌿 Capsules: A convenient option for daily wellness and vitality support
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our nettle seeds are ethically wildcrafted and organically harvested, preserving their full-spectrum nutrient profile while supporting regenerative farming practices.
Safety & Considerations
⚠️ Highly nutrient-dense—start with small amounts and increase gradually
⚠️ May have a mild stimulating effect—best consumed earlier in the day if sensitive to energy shifts
⚠️ Avoid in late-stage kidney disease unless advised by a healthcare provider
⚠️ Generally safe for most individuals, including during pregnancy, but always consult a professional for long-term use
Nettle Seed (Urtica dioica)
Other Common Names: Stinging Nettle Seed
Family: Urticaceae (Nettle)
Parts Used: Seeds
Energetics: Warming, slightly moistening
Taste: Nutty, earthy, slightly salty
A Rejuvenating Tonic for Energy, Kidney Health & Adrenal Support
Nettle seed is a deeply nourishing and adaptogenic superfood, traditionally used in Western herbalism and Indigenous medicine for supporting kidney function, boosting energy, and revitalizing the nervous system. Rich in essential fatty acids, minerals, and sterols, nettle seed is revered as a powerful endocrine and kidney tonic that enhances overall vitality.
Key Benefits & Uses
Nettle seed is valued for its nutritive, adaptogenic, and kidney-supporting properties, making it a trusted botanical for:
✔️ Adrenal & nervous system support: Restores energy levels and resilience in times of stress
✔️ Kidney & urinary health: Traditionally used to nourish and protect kidney function
✔️ Hormonal balance & fertility: May support endocrine function and reproductive wellness
✔️ Anti-inflammatory & immune support: Contains powerful antioxidants that help modulate inflammation
✔️ Cognitive function & focus: Traditionally used to enhance mental clarity and concentration
✔️ Hair, skin & nail health: Rich in silica and minerals that promote strong hair and radiant skin
How to Use
🌿 Tea/Infusion: Steep dried nettle seeds for a revitalizing mineral-rich tea
🌿 Tincture: A concentrated extract for kidney, adrenal, and energy support
🌿 Powder: Sprinkle ground nettle seed over food, yogurt, or smoothies for a nutritional boost
🌿 Capsules: A convenient option for daily wellness and vitality support
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our nettle seeds are ethically wildcrafted and organically harvested, preserving their full-spectrum nutrient profile while supporting regenerative farming practices.
Safety & Considerations
⚠️ Highly nutrient-dense—start with small amounts and increase gradually
⚠️ May have a mild stimulating effect—best consumed earlier in the day if sensitive to energy shifts
⚠️ Avoid in late-stage kidney disease unless advised by a healthcare provider
⚠️ Generally safe for most individuals, including during pregnancy, but always consult a professional for long-term use