Black Cohosh Root
Black Cohosh Root (Actaea racemosa, formerly Cimicifuga racemosa)
Other Common Names: Black Snakeroot, Bugbane, Fairy Candle
Family: Ranunculaceae (Buttercup)
Parts Used: Root and rhizome
Energetics: Cooling, slightly moistening
Taste: Bitter, slightly sweet, earthy
A Traditional Women’s Health Tonic for Hormonal & Musculoskeletal Support
Black Cohosh root is a powerful herbal ally for hormonal balance, traditionally used by Indigenous North American tribes and Western herbalists for supporting menstrual health, easing menopausal symptoms, and relieving muscle tension. Rich in triterpene glycosides, phytoestrogens, and anti-inflammatory compounds, Black Cohosh is especially beneficial for the reproductive system, nervous system, and musculoskeletal health.
Key Benefits & Uses
Black Cohosh root is valued for its hormone-modulating, anti-inflammatory, and nervine properties, making it a trusted botanical for:
✔️ Menopausal & perimenopausal support: Helps ease hot flashes, mood swings, and hormonal fluctuations
✔️ Menstrual health & PMS relief: Traditionally used for cramping, irregular cycles, and tension
✔️ Muscle & joint pain relief: Supports musculoskeletal relaxation, helpful for fibromyalgia and arthritis
✔️ Nervous system balance: A calming yet non-sedative herb that supports emotional well-being
✔️ Uterine tonic & reproductive health: Traditionally used to ease menstrual discomfort and promote balance
How to Use
🌿 Tea/Decoction: Simmer dried Black Cohosh root for a balancing and anti-inflammatory tonic
🌿 Tincture: A concentrated extract for menstrual, menopausal, and musculoskeletal support
🌿 Capsules: A convenient option for long-term hormonal and pain relief benefits
🌿 Topical Application: Infused in oil or balms for muscle and joint support
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Black Cohosh root is ethically and sustainably sourced, as wild populations are at risk due to overharvesting.
Safety & Considerations
⚠️ Not recommended during pregnancy unless under professional guidance, as it may stimulate the uterus
⚠️ Not suitable for those with estrogen-sensitive conditions—consult a healthcare provider before use
⚠️ May interact with hormone therapies or medications—use cautiously if on HRT or birth control
⚠️ Avoid long-term high doses, as excessive intake may cause mild dizziness or digestive upset
Black Cohosh Root (Actaea racemosa, formerly Cimicifuga racemosa)
Other Common Names: Black Snakeroot, Bugbane, Fairy Candle
Family: Ranunculaceae (Buttercup)
Parts Used: Root and rhizome
Energetics: Cooling, slightly moistening
Taste: Bitter, slightly sweet, earthy
A Traditional Women’s Health Tonic for Hormonal & Musculoskeletal Support
Black Cohosh root is a powerful herbal ally for hormonal balance, traditionally used by Indigenous North American tribes and Western herbalists for supporting menstrual health, easing menopausal symptoms, and relieving muscle tension. Rich in triterpene glycosides, phytoestrogens, and anti-inflammatory compounds, Black Cohosh is especially beneficial for the reproductive system, nervous system, and musculoskeletal health.
Key Benefits & Uses
Black Cohosh root is valued for its hormone-modulating, anti-inflammatory, and nervine properties, making it a trusted botanical for:
✔️ Menopausal & perimenopausal support: Helps ease hot flashes, mood swings, and hormonal fluctuations
✔️ Menstrual health & PMS relief: Traditionally used for cramping, irregular cycles, and tension
✔️ Muscle & joint pain relief: Supports musculoskeletal relaxation, helpful for fibromyalgia and arthritis
✔️ Nervous system balance: A calming yet non-sedative herb that supports emotional well-being
✔️ Uterine tonic & reproductive health: Traditionally used to ease menstrual discomfort and promote balance
How to Use
🌿 Tea/Decoction: Simmer dried Black Cohosh root for a balancing and anti-inflammatory tonic
🌿 Tincture: A concentrated extract for menstrual, menopausal, and musculoskeletal support
🌿 Capsules: A convenient option for long-term hormonal and pain relief benefits
🌿 Topical Application: Infused in oil or balms for muscle and joint support
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Black Cohosh root is ethically and sustainably sourced, as wild populations are at risk due to overharvesting.
Safety & Considerations
⚠️ Not recommended during pregnancy unless under professional guidance, as it may stimulate the uterus
⚠️ Not suitable for those with estrogen-sensitive conditions—consult a healthcare provider before use
⚠️ May interact with hormone therapies or medications—use cautiously if on HRT or birth control
⚠️ Avoid long-term high doses, as excessive intake may cause mild dizziness or digestive upset
Black Cohosh Root (Actaea racemosa, formerly Cimicifuga racemosa)
Other Common Names: Black Snakeroot, Bugbane, Fairy Candle
Family: Ranunculaceae (Buttercup)
Parts Used: Root and rhizome
Energetics: Cooling, slightly moistening
Taste: Bitter, slightly sweet, earthy
A Traditional Women’s Health Tonic for Hormonal & Musculoskeletal Support
Black Cohosh root is a powerful herbal ally for hormonal balance, traditionally used by Indigenous North American tribes and Western herbalists for supporting menstrual health, easing menopausal symptoms, and relieving muscle tension. Rich in triterpene glycosides, phytoestrogens, and anti-inflammatory compounds, Black Cohosh is especially beneficial for the reproductive system, nervous system, and musculoskeletal health.
Key Benefits & Uses
Black Cohosh root is valued for its hormone-modulating, anti-inflammatory, and nervine properties, making it a trusted botanical for:
✔️ Menopausal & perimenopausal support: Helps ease hot flashes, mood swings, and hormonal fluctuations
✔️ Menstrual health & PMS relief: Traditionally used for cramping, irregular cycles, and tension
✔️ Muscle & joint pain relief: Supports musculoskeletal relaxation, helpful for fibromyalgia and arthritis
✔️ Nervous system balance: A calming yet non-sedative herb that supports emotional well-being
✔️ Uterine tonic & reproductive health: Traditionally used to ease menstrual discomfort and promote balance
How to Use
🌿 Tea/Decoction: Simmer dried Black Cohosh root for a balancing and anti-inflammatory tonic
🌿 Tincture: A concentrated extract for menstrual, menopausal, and musculoskeletal support
🌿 Capsules: A convenient option for long-term hormonal and pain relief benefits
🌿 Topical Application: Infused in oil or balms for muscle and joint support
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our Black Cohosh root is ethically and sustainably sourced, as wild populations are at risk due to overharvesting.
Safety & Considerations
⚠️ Not recommended during pregnancy unless under professional guidance, as it may stimulate the uterus
⚠️ Not suitable for those with estrogen-sensitive conditions—consult a healthcare provider before use
⚠️ May interact with hormone therapies or medications—use cautiously if on HRT or birth control
⚠️ Avoid long-term high doses, as excessive intake may cause mild dizziness or digestive upset