Pu-erh Green Tea
Pu-erh Green Tea (Camellia sinensis – Unfermented Pu-erh)
Other Common Names: Raw Pu-erh, Sheng Pu-erh, Green Pu-erh
Family: Theaceae (Tea)
Parts Used: Leaves
Energetics: Cooling, slightly drying
Taste: Earthy, vegetal, mildly astringent
A Fermentation-Friendly Tea for Digestion, Energy & Antioxidant Support
Pu-erh green tea is a raw, lightly aged tea traditionally used in Traditional Chinese Medicine (TCM) for supporting digestion, metabolic health, and mental clarity. Unlike black or ripe (shou) pu-erh, green (sheng) pu-erh undergoes a natural aging process without fermentation, preserving its high polyphenol content while offering a more delicate, grassy flavor profile.
Key Benefits & Uses
Pu-erh green tea is valued for its antioxidant, digestive, and metabolic-supporting properties, making it a trusted botanical for:
✔️ Digestive health: Supports gut flora, digestion, and mild detoxification
✔️ Metabolic support & weight balance: May assist in fat metabolism and digestion
✔️ Cognitive function & mental clarity: Naturally energizing with a balanced caffeine content
✔️ Cardiovascular health: Rich in polyphenols that support circulation and heart function
✔️ Antioxidant & anti-aging properties: Helps reduce oxidative stress and cellular damage
✔️ Gut microbiome balance: Naturally contains compounds that nourish beneficial gut bacteria
How to Use
🍵 Tea/Infusion: Steep loose-leaf pu-erh green tea in hot (not boiling) water for a smooth, rich flavor
🍵 Cold Brew: Brew overnight in cool water for a refreshing, digestion-friendly tea
🍵 Tincture or Extract: Used in concentrated form for metabolic and antioxidant benefits
🍵 Culinary Use: Infused in broths or blended into smoothies for a unique earthy essence
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our pu-erh green tea is organically and sustainably cultivated, preserving the integrity of this ancient tea while supporting regenerative farming practices.
Safety & Considerations
⚠️ Naturally contains caffeine—consume in moderation, especially in the evening
⚠️ Can be drying over time—best paired with moistening herbs if prone to dryness
⚠️ May interact with iron absorption—drink between meals rather than with food
⚠️ Not recommended in excess during pregnancy due to caffeine content
Pu-erh Green Tea (Camellia sinensis – Unfermented Pu-erh)
Other Common Names: Raw Pu-erh, Sheng Pu-erh, Green Pu-erh
Family: Theaceae (Tea)
Parts Used: Leaves
Energetics: Cooling, slightly drying
Taste: Earthy, vegetal, mildly astringent
A Fermentation-Friendly Tea for Digestion, Energy & Antioxidant Support
Pu-erh green tea is a raw, lightly aged tea traditionally used in Traditional Chinese Medicine (TCM) for supporting digestion, metabolic health, and mental clarity. Unlike black or ripe (shou) pu-erh, green (sheng) pu-erh undergoes a natural aging process without fermentation, preserving its high polyphenol content while offering a more delicate, grassy flavor profile.
Key Benefits & Uses
Pu-erh green tea is valued for its antioxidant, digestive, and metabolic-supporting properties, making it a trusted botanical for:
✔️ Digestive health: Supports gut flora, digestion, and mild detoxification
✔️ Metabolic support & weight balance: May assist in fat metabolism and digestion
✔️ Cognitive function & mental clarity: Naturally energizing with a balanced caffeine content
✔️ Cardiovascular health: Rich in polyphenols that support circulation and heart function
✔️ Antioxidant & anti-aging properties: Helps reduce oxidative stress and cellular damage
✔️ Gut microbiome balance: Naturally contains compounds that nourish beneficial gut bacteria
How to Use
🍵 Tea/Infusion: Steep loose-leaf pu-erh green tea in hot (not boiling) water for a smooth, rich flavor
🍵 Cold Brew: Brew overnight in cool water for a refreshing, digestion-friendly tea
🍵 Tincture or Extract: Used in concentrated form for metabolic and antioxidant benefits
🍵 Culinary Use: Infused in broths or blended into smoothies for a unique earthy essence
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our pu-erh green tea is organically and sustainably cultivated, preserving the integrity of this ancient tea while supporting regenerative farming practices.
Safety & Considerations
⚠️ Naturally contains caffeine—consume in moderation, especially in the evening
⚠️ Can be drying over time—best paired with moistening herbs if prone to dryness
⚠️ May interact with iron absorption—drink between meals rather than with food
⚠️ Not recommended in excess during pregnancy due to caffeine content
Pu-erh Green Tea (Camellia sinensis – Unfermented Pu-erh)
Other Common Names: Raw Pu-erh, Sheng Pu-erh, Green Pu-erh
Family: Theaceae (Tea)
Parts Used: Leaves
Energetics: Cooling, slightly drying
Taste: Earthy, vegetal, mildly astringent
A Fermentation-Friendly Tea for Digestion, Energy & Antioxidant Support
Pu-erh green tea is a raw, lightly aged tea traditionally used in Traditional Chinese Medicine (TCM) for supporting digestion, metabolic health, and mental clarity. Unlike black or ripe (shou) pu-erh, green (sheng) pu-erh undergoes a natural aging process without fermentation, preserving its high polyphenol content while offering a more delicate, grassy flavor profile.
Key Benefits & Uses
Pu-erh green tea is valued for its antioxidant, digestive, and metabolic-supporting properties, making it a trusted botanical for:
✔️ Digestive health: Supports gut flora, digestion, and mild detoxification
✔️ Metabolic support & weight balance: May assist in fat metabolism and digestion
✔️ Cognitive function & mental clarity: Naturally energizing with a balanced caffeine content
✔️ Cardiovascular health: Rich in polyphenols that support circulation and heart function
✔️ Antioxidant & anti-aging properties: Helps reduce oxidative stress and cellular damage
✔️ Gut microbiome balance: Naturally contains compounds that nourish beneficial gut bacteria
How to Use
🍵 Tea/Infusion: Steep loose-leaf pu-erh green tea in hot (not boiling) water for a smooth, rich flavor
🍵 Cold Brew: Brew overnight in cool water for a refreshing, digestion-friendly tea
🍵 Tincture or Extract: Used in concentrated form for metabolic and antioxidant benefits
🍵 Culinary Use: Infused in broths or blended into smoothies for a unique earthy essence
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our pu-erh green tea is organically and sustainably cultivated, preserving the integrity of this ancient tea while supporting regenerative farming practices.
Safety & Considerations
⚠️ Naturally contains caffeine—consume in moderation, especially in the evening
⚠️ Can be drying over time—best paired with moistening herbs if prone to dryness
⚠️ May interact with iron absorption—drink between meals rather than with food
⚠️ Not recommended in excess during pregnancy due to caffeine content