Green Cardamom
Green Cardamom (Elettaria cardamomum)
Other Common Names: True Cardamom, Chhoti Elaichi (Hindi)
Family: Zingiberaceae (Ginger)
Parts Used: Seeds (within pods)
Energetics: Warming, drying
Taste: Sweet, aromatic, slightly spicy
A Fragrant Spice for Digestion, Circulation & Mood Elevation
Green cardamom is a deeply aromatic spice cherished in Ayurvedic, Middle Eastern, and traditional herbal medicine for its warming digestive support, circulatory benefits, and mood-enhancing properties. With its rich, sweet-spicy essence, cardamom is both a culinary delight and a powerful wellness ally.
Key Benefits & Uses
Green cardamom is valued for its carminative, circulatory, and uplifting properties, making it a trusted botanical for:
✔️ Digestive support: Helps ease bloating, gas, nausea, and sluggish digestion
✔️ Respiratory health: Traditionally used to clear congestion and soothe the lungs
✔️ Circulation & heart health: Supports healthy blood flow and warms the body
✔️ Mood & cognitive function: Naturally uplifting and promotes mental clarity
✔️ Metabolic & blood sugar balance: May help support healthy glucose metabolism
✔️ Detox & kidney support: Traditionally used as a diuretic to flush excess fluids
How to Use
🌿 Tea/Infusion: Crush cardamom pods and steep for a digestion-supporting tea
🌿 Tincture: A concentrated extract for digestive and circulatory support
🌿 Golden Milk & Chai Blends: Adds warmth and depth to herbal lattes
🌿 Culinary Use: Enhances sweet and savory dishes, desserts, and herbal-infused honey
🌿 Aromatherapy & Herbal Steam: Inhale for an uplifting and clarifying experience
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our green cardamom is ethically and sustainably sourced, maintaining its rich aromatic quality and potent health benefits.
Safety & Considerations
⚠️ May interact with blood pressure and blood sugar medications—consult a healthcare provider before use
⚠️ Can be mildly drying—best combined with moistening herbs if prone to dryness
⚠️ Generally safe for most individuals, but those with gallstones or ulcers should use in moderation
Green Cardamom (Elettaria cardamomum)
Other Common Names: True Cardamom, Chhoti Elaichi (Hindi)
Family: Zingiberaceae (Ginger)
Parts Used: Seeds (within pods)
Energetics: Warming, drying
Taste: Sweet, aromatic, slightly spicy
A Fragrant Spice for Digestion, Circulation & Mood Elevation
Green cardamom is a deeply aromatic spice cherished in Ayurvedic, Middle Eastern, and traditional herbal medicine for its warming digestive support, circulatory benefits, and mood-enhancing properties. With its rich, sweet-spicy essence, cardamom is both a culinary delight and a powerful wellness ally.
Key Benefits & Uses
Green cardamom is valued for its carminative, circulatory, and uplifting properties, making it a trusted botanical for:
✔️ Digestive support: Helps ease bloating, gas, nausea, and sluggish digestion
✔️ Respiratory health: Traditionally used to clear congestion and soothe the lungs
✔️ Circulation & heart health: Supports healthy blood flow and warms the body
✔️ Mood & cognitive function: Naturally uplifting and promotes mental clarity
✔️ Metabolic & blood sugar balance: May help support healthy glucose metabolism
✔️ Detox & kidney support: Traditionally used as a diuretic to flush excess fluids
How to Use
🌿 Tea/Infusion: Crush cardamom pods and steep for a digestion-supporting tea
🌿 Tincture: A concentrated extract for digestive and circulatory support
🌿 Golden Milk & Chai Blends: Adds warmth and depth to herbal lattes
🌿 Culinary Use: Enhances sweet and savory dishes, desserts, and herbal-infused honey
🌿 Aromatherapy & Herbal Steam: Inhale for an uplifting and clarifying experience
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our green cardamom is ethically and sustainably sourced, maintaining its rich aromatic quality and potent health benefits.
Safety & Considerations
⚠️ May interact with blood pressure and blood sugar medications—consult a healthcare provider before use
⚠️ Can be mildly drying—best combined with moistening herbs if prone to dryness
⚠️ Generally safe for most individuals, but those with gallstones or ulcers should use in moderation
Green Cardamom (Elettaria cardamomum)
Other Common Names: True Cardamom, Chhoti Elaichi (Hindi)
Family: Zingiberaceae (Ginger)
Parts Used: Seeds (within pods)
Energetics: Warming, drying
Taste: Sweet, aromatic, slightly spicy
A Fragrant Spice for Digestion, Circulation & Mood Elevation
Green cardamom is a deeply aromatic spice cherished in Ayurvedic, Middle Eastern, and traditional herbal medicine for its warming digestive support, circulatory benefits, and mood-enhancing properties. With its rich, sweet-spicy essence, cardamom is both a culinary delight and a powerful wellness ally.
Key Benefits & Uses
Green cardamom is valued for its carminative, circulatory, and uplifting properties, making it a trusted botanical for:
✔️ Digestive support: Helps ease bloating, gas, nausea, and sluggish digestion
✔️ Respiratory health: Traditionally used to clear congestion and soothe the lungs
✔️ Circulation & heart health: Supports healthy blood flow and warms the body
✔️ Mood & cognitive function: Naturally uplifting and promotes mental clarity
✔️ Metabolic & blood sugar balance: May help support healthy glucose metabolism
✔️ Detox & kidney support: Traditionally used as a diuretic to flush excess fluids
How to Use
🌿 Tea/Infusion: Crush cardamom pods and steep for a digestion-supporting tea
🌿 Tincture: A concentrated extract for digestive and circulatory support
🌿 Golden Milk & Chai Blends: Adds warmth and depth to herbal lattes
🌿 Culinary Use: Enhances sweet and savory dishes, desserts, and herbal-infused honey
🌿 Aromatherapy & Herbal Steam: Inhale for an uplifting and clarifying experience
Sustainability & Sourcing
At Soulshine Wellness Co., we ensure our green cardamom is ethically and sustainably sourced, maintaining its rich aromatic quality and potent health benefits.
Safety & Considerations
⚠️ May interact with blood pressure and blood sugar medications—consult a healthcare provider before use
⚠️ Can be mildly drying—best combined with moistening herbs if prone to dryness
⚠️ Generally safe for most individuals, but those with gallstones or ulcers should use in moderation